Ectomorph diet plan sample,best way to lose weight vegetarian style descargar,weight loss program vegetarian zucchini - Good Point

06.05.2016
Your individual body type plays a critical role in determining which meal plan and food choices will help optimize weight loss. After years of careful study, Sheldon devised a list of characteristics for each body type. Endomorphs have a tendency to gain weight easily, have lots of body fat, and lots of muscle mass. By eating the correct foods for your body type, you can train your metabolism to function at optimal levels, which will increase your energy and keep body fat percentages at a healthy level. These foods will also help fuel muscle growth, which in turn will give you a more toned, shapely figure.
Endomorphs generally have a sluggish metabolism, and should eat several small meals throughout the day, roughly 2 to 3 hours apart. This body type’s diet plan should be comprised of 45 percent high quality protein, 30 percent complex carbohydrates, and 25 percent healthy fats.


Mesomorphs typically gain weight easily, and should avoid fatty foods and refined carbohydrates.
Their nutritional blueprint should consist of 45 percent complex carbohydrates, 35 percent high quality protein and 20 percent healthy fats. Ectomorphs generally find it difficult to gain weight, and generally do well with three larger meals and a few snacks per day.
This body type should avoid trying to gain weight by consuming fatty foods, and instead focus on complex carbohydrates. Now that we have discussed the varying body types and how their metabolisms differ, we will look at a sample diet plan for each one based on the nutritional guidelines outlined above. This body type should concentrate on foods such as nuts, olive oil, lean proteins, fish, complex carbohydrates, fruits, vegetables and beans. This body type should concentrate on healthy fats such as avocado and olive oil, and limit their carbohydrate intake.


This body type should concentrate on a low fat, low calorie type diet that is also low in carbohydrates. By following the above nutritional guidelines, you can optimize fat burn, feed your muscles, and achieve the best possible results for your own unique body type.
Below, we will discuss each body type, and which foods are recommended for optimal fat loss. Do you enjoy eating a Paleo based diet or do you do better eating fruits and vegetables?



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Comments to «Ectomorph diet plan sample»

  1. ElektrA_CakO writes:
    Paleo meals include candy potatoes been a heavy starch and.
  2. SEXPOTOLOQ writes:
    Good at consuming extra food than cardiovascular disease.
  3. ANGEL writes:
    Sparks a dieting fad, but such is the case with initially a sugary or high-carb meal.