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Thanks to the Lose Baby Weight program I’ve gone from 82kg to 65kg in 5 months after having my daughter Winter. The Healthy Mummy Smoothies  and online freezer recipes were a Godsend during the newborn phase.
Later on I tried more recipes and exercises, used the online progress tracker and started participating on the Facebook support group.
Soups are one of the best meals to include in your healthy eating plan when you want to lose pregnancy weight. Packed with fresh vegetables, spices and herbs, soups are nutritional powerhouses bursting with fibre, antioxidants and minerals, and if you avoid ingredients like cream, butter, bacon and croutons you can include soups in your diet frequently, especially during the winter months. This recipe for Ginger and Carrot Soup is an ideal winter dinner or lunch option, and carries loads of anti-inflammatory ingredients. Heat the olive oil in a large saucepan or pot, add the onion and garlic, and cook for 2-3 minutes until the onion is translucent.
Pour the soup into a blender and blend until smooth (you may need to do this in separate batches depending on how large your blender is). Pour the pureed soup back into the saucepan and heat through on a low-medium heat until hot. Serve alongside a serving of Greek yoghurt, which can be applied to the soup just as it’s served.
Our best selling 28 Day Diet & Exercise Plan has sold over 40,000 copies in Australia and due to popular demand by our fantastic American followers, we have created an American version.
The 28 Day Diet & Exercise Plan has helped moms lose over 2million pounds with our plans and you can get your FREE recipe sampler from the 28 Day Plan by entering your email below. Your email may be used for future marketing from Lose Baby Weight, however we will not sell your details to any 3rd party.
The eBook usually costs $28 but as a RED HOT launch offer you can purchase it for $20 Australian dollars and on the current conversion rate $20 Aussie dollars is $15 USA dollars – so that is just over 50c a day. 4 weeks of meals and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks.

Our 28 Day Plan is about making health and weight loss achievable and arming you with the knowledge to lose weight and get healthy – which is our mission in life! Our expert-designed weight loss exercises and diet plan will easily help you feel fit and healthy post pregnancy.
We hope you love it and as well as losing weight will feel inspired to live a healthier life for the long term.
The book is a 200 page book, big and square and is of a very high quality and on thick paper stock – we are confident you will love it and love using it! It is the same great book with all the info and the plan but the set out is amazing and the pictures of the meals and smoothies are gorgeous.
WOW – I  am so impressed at how wonderful the new and improved 28 day diet and exercise plan looks!
I had previously been using the online version which was great but it’s so convenient to have the new book available to hand! Snacks are what keep us going throughout the day – when you’re feeling hungry in between meals snacks are what help to bridge the gap and they are great at boosting your metabolism which actually assists in weight loss and on your healthy eating plan.
Edamame beans are actually young soybeans – they are still soft and green, compared to their hard soybean counterparts.
Hummus is a great snack as it is packed with protein, fibre and heart healthy fats – and the carrots are packed with beta-carotene, which is an essential nutrient.
Studies have shown that people who consume 2-3 portions of low fat calcium (cheese, yoghurt, milk etc.) lose more weight than those who don’t – low fat calcium can actually speed up your weight loss. Roasted seeds have a similar flavour to roasted nuts but with slightly less calories and fat.
Olives are actually a lot more filling than you might think, as they are packed with protein and fibre. Popcorn is a lot lower in calories than you might think if you choose a plain variety that isn’t coated with sugar or salt. Applesauce is a great sweet treat that is very low in calories but still high in vitamins and minerals.

Inflammation in the body and the digestive system has been linked to many chronic illnesses including diabetes and heart disease. It is a program of healthy eating and gentle exercise which also features nutritionally complete smoothies that mums can use for quick meals.
Snacking regularly can actually help to keep your metabolism up, which will help you to more efficiently burn off calories – and if you opt for one of our healthy snacks below, coming in at under 150 calories, you’ll be well on your way to your weight loss goals or to maintaining your weight. They are absolutely packed with protein, along with various other vitamins and nutrients – and a ? cup serving provides just 94 calories. A portion of 30g low fat cheddar cheese and 100g grapes will provide you with just 116 calories.
Pumpkin seeds in particular are full of magnesium, zinc and tryptophan, which can reduce anxiety.
Opt for tuna packed in water or brine to really cut the calories and serve with veggies such as cucumber, pepper or carrot for a little crunch. I find it so easy to follow and it has transformed the way I have viewed my diet and lifestyle and I have never felt better. Serve with some sea salt and a sprinkle of garlic salt or dried chilli flakes for added flavour. I like to sprinkle my tuna with vinegar and pepper, but you might prefer to serve yours with a little low fat mayonnaise or salad cream. For a sweet treat, try sprinkling them with cinnamon or nutmeg and for a savoury treat, you could add garlic powder and paprika.
Tuna with vinegar and veggie sticks comes in at about 140 calories, depending on the vegetables you choose.
Bananas are low in fat and are very quickly digested, meaning they are quick to satisfy hunger.

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