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29.01.2015
These days, more than ever, restaurants are offering great, healthy options in response to demand from the public for healthier options and greater clarity on meal ingredients and nutritional information. When possible, preview the restaurant’s menu online before you go so you know what to expect and can make a calculated decision on the healthiest (and most delicious) option.
Entrees are easy, while finger foods are often breaded, fried or otherwise carb-loaded, entrees that are made of simpler ingredients can be easy to find.
At parties or social gatherings, ask the host what they plan on serving so you know what to expect.
Most soups with meat or fish have anywhere from 1-2 ounces which would equal 1 to 2 units of protein. Fat free dressings are the better options, however, sweet flavors will have a lot more sugar added and so go easy on the rest. Don’t be scared to ask the waiter for simple oil and vinegar to top your entree salad with.
All pizza, pasta, rice, sandwich choices are dangerous ( so is anything served with fries, potato chips, potato salad, macaroni salad, etc,). We suggest avoiding Chinese food all-together as there is typically a plethora of sugar laden sauces and battered meat. Enjoy: Broiled Chicken, fish, shrimp or other protein with red sauce and veggies or salad on the side. Enjoy: Meat, salsa  and black beans are ok, stick to no more than ? cup you can often ask for these ingredients on the side or to be placed on top of a salad. California Pizza Kitchen – Order from the salad menu, our favorite is the roasted veggie salad.
Cheescake Factory – The Skinnylicious menu provides reasonable portions sizes and some great low carb options, but be sure to steer clear of the sandwich, burger bun and pasta options. Subway – Order any sub as a salad or make your own salad with your choice of veggies. Starbucks –  Try their bistro boxes when nothing other eating options are in sight, but ditch the included cracker and toast.


Specialties (across the street from the GreenLite Mountain View office!) – Their breakfast quiches are a good, on-the-go breakfast option and they offer customizable salads if you pre-order online. Please keep in mind, that while it IS possible to see results while eating out occasionally, home prepared meals are more ideal for weight loss as you can control and minimize the extra ingredients and potentially harmful additives. If you have any other healthy eating tips of local restaurant recommendations, we’d love to hear your tips and tricks for eating on the GreenLite plan in the comments below. This article is really a fastidious one it helps new internet users, who are wishing for blogging. We believe that after five consecutive weeks at GreenLite, you will feel more empowered and in control of your weight. Fashion forward and beauty oriented, always interested in whatever is trendy and hot hot hot!
Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it's hard to resist ordering that brownie after seeing it pass by on the dessert cart!).
When you get there, don't even open the menu—simply tell the waiter what you decided on earlier in the day.
You can always ask the waiter what's in a dish and how it's prepared, but here's some help. If a meal comes with French fries, bread or pasta, simply ask that the kitchen either leave it off the plate or substitute some vegetables instead. Offer to bring a dish or two that you know you can enjoy and that will satisfy your hunger. Making healthy choices while outside of your comfort zone is like flexing a muscle and gets easier the more you do it! Choose steamed vegetables and box toppers of your choice (however, we can’t totally recommend the scallion oil or caramel egg). We recommend bringing your own dressing if you’re eating at work because even their vinaigrette option has a hefty carb count.
If you are not feeling the program is working for you, just let us know within 30 days and we will refund your initial visit.


Order soups without rice, pasta, noodles and ask your waiter for details on what exactly is included in the soup dish. Look for whole food items that have as few ingredients as possible to keep things clean and low carb. Insider tip- You can ask for extra cilantro from the back to top your salad and grab a few lemon or lime wedges from the drink station for an extra-tangy-twist. Salad helps fill you up without adding many calories… as long as you don't drown it in dressing or smother it with fatty toppings like cheese and nuts. It’s vital to have 8 glasses of distilled water daily to operate the body functions and achieve The Bragg Healthy Lifestyle for supreme health! Vinegar contains negligible calories (plain vinegar, not vinaigrette), so feel free to douse your salad with as much as you want.
One way to achieve this is to eat slowly and mindfully, paying attention to the company, not just the food.
On a similar note, don't get so wrapped up in conversation that you forget what and how much you're eating.
To make sure you don't overstuff yourself, when you're about halfway through what's on your plate, stop and assess your hunger on a scale of 1 to 5, 1 being ravenous and 5 being stuffed. If you must have something, a small slice of French bread or a small plain roll (no butter) is the way to go. As a general rule of thumb, order foods that are broiled, grilled, roasted or steamed, and steer clear of those that are fried or sautéed. If you need something sweet to end your meal, go for fruit or a few small bites of a shared dessert. Sometimes a cup of tea or a skim cappuccino is all it takes to make you feel like you've had a full dining experience.



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