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When children eat more fruit and vegetables they generally experience better health and increased energy. Introduce your children to a food cycle that is whole lot more engaging and exciting than a trip to the supermarket. PUMA introduces a new colorway of their Faas 400 Bolt model as designed after the brand’s old school Easy Rider running shoe. It seems like so many of us make a new year’s resolution to lose weight.  With three of us sisters having babies this year, that is at the top of our lists!  It can be so hard to prepare a healthy meal that your whole family will eat, so we decided to help you out and compile a list of 100 healthy meals you can turn to when you are needing a little inspiration! As if you needed another reason to eat more kale, a recent study found that green veggies like kale that are rich in carotenoids can help boost your mood. Becky Striepe My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live.

Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place.
On top of those mood-boosting carotenoids, kale is rich in fiber, iron, and vitamins A, C, and K.
Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries. Read on for tips on getting kids to eat healthy food, where to find child-friendly information on fruits and vegetables and healthy food recipes for kids. This nutritional increase noticeably enhances their health not just for now and but in the future too. While raw kale might sound a little off-putting, when folks talk about raw greens, they don’t mean gnawing them straight out of the produce drawer.

Talk to them about the food you’re growing and eating so they become both knowledgeable and environmentally responsible. The most common ways to prepare raw kale are to toss a few leaves (ribs removed) into a green smoothie or massage them with a marinade and letting the leaves soften and wilt.

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