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19.01.2014
This simple diet will help you drop weight, but more importantly it will help you learn how to naturally keep weight off and be healthier, something few diets even try and do. The best part is I use it to maintain weight and stay healthy as well (it has worked wonders through multiple traditionally big eating holidays). Other good side affects are feeling healthier than ever and looking better than ever as well. Before we jump into the diet we need to talk about why and how you gained that extra weight, and maybe why you are having a hard time losing it. You have to figure out why you gained weight in the first place to successfully lose it and keep it off. There are lots of reasons why people gain extra pounds (several reasons for most people), but once you figure them out you can start to overcome them.
If it is a habit holding you back the best way to get rid of a bad habit is to replace it with a good one. I personally loved to eat way too much bread and butter at dinner time (sadly it was my bread and buttera€¦please excuse my lame jokesa€¦). My solution was to start eating my full balanced meal with extra veggies before I would eat bread and butter.
Unfortunately simple isna€™t always easy, and it can be hard to break old habits, but in this case it is very effective.
Since this is not a diet, but more of a lifestyle we are starting with maintaining your weight.
3 Servings of Grains Or Less a€“ Grains are things like oatmeal, bread, rice, noodles, and cereal. Eat Protein Daily a€“ Getting a variety of protein will help your body to stay in a fat burning mode all the time. Everything else can be eaten in moderation (fried foods, candy, dessert, and over processed food are what I am talking about here). Potatoes, or other starches should be eaten very moderately because they are a great way to add weight, and that is something we are trying to avoid right?
Eating dairy or not is a personal health choice in my opinion so figure out if you are healthier with or without it. In general grains lead to you feeling bloated, tired, and often give you that uncomfortable too full feeling after a meal when you eat them in excess. When you follow the above, initially you will drop some weight, but will also start to feel much better.
If youa€™re trying to maintain your weight you can do it with almost any food eaten in the right amounts.
Following this diet will help you easily maintain your weight because the foods in it naturally help you lose weight, reach your optimum health, and prevent disease and other problems that poor food choices can bring about. When trying to lose weight stick rigidly to eating only fruits (2 serving or less), vegetables (unlimited), and proteins (3- 5 servings, more if extra hungry). Eat the above with 1 serving of grains or legumes each day (best to eat these earlier in the day). Calorie counting can be used to be sure you arena€™t accidentally eating more calories than you intend to. Dona€™t Eat More than 1-2 Servings of Dessert or Other Treats a Week a€“ These taste great, but will just make it hard to stay healthy and lose weight when you regularly eat them in excess! Have a Big Eating Day Weekly a€“ Once a week eat more food (carbs & fat) than you regularly do when dieting. Add in Exercise a€“ If you add exercise to your routine you will be maximizing the effects of your diet.
Avoid Artificial Sweeteners (like in Zero Calorie Drinks, and almost any preprocessed foods).


Avoid High Fructose Corn Syrup a€“ I dona€™t make a big deal out of this because it is hard to avoid, but if you can do it. Eat 5-8 servings of Fruits Daily a€“ These will replace other less healthy sources of calories.
Eat 5-8 servings of Vegetables Daily a€“ These will help you get lots of energy, vitamins and minerals, and help to increase your metabolism. This diet is based on what our bodies are naturally designed to eat, and also the Glycemic Index (GI). This diet works well because it is focused on eating foods that are great for telling your body to burn fat instead of storing it (low GI).
Like I mentioned above, this is a good diet for losing some weight and learning how to become healthier.
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Low carb diet plans work by depleting the stores of glycogen in your body, by reducing the body's secretion of insulin, and by having a powerful satiating effect in the body.
The body stores approximately 500 grams of glycogen (400 grams in the muscles and 100 grams in the liver).
Of course, the weight being lost is water and carbohydrate, not fat, but since most people's bodies retain far too much water this is not necessarily a bad thing. Since increasing in blood sugar levels induce insulin secretion from the pancreas, keeping blood sugar levels low means that insulin secretion will be minimised also.
Even though there are certain amino acids (protein) that are also 'insulinogenic' (stimulate insulin release), the secretion of insulin from the pancreas is far greater with glucose (sugar) compared to amino acids. Therefore, by reducing the inflammation in the body it is possible to reduce the amount of retained fluid as well, contributing to weight loss.
As a result, the quick weight loss diet minimises the intake of foods that are considered to be highly allergenic.
Even though some of these foods are in the quick weight loss diet there are alternative meals so you can avoid the allergenic foods if you need to.
The quick weight loss diet can effectively detox your body, which may also contribute to significant weight loss. Detox diets assist weight loss by improving the functioning of the liver, which is the primary detoxifying organ in the body, as well as the kidneys and the gut. Since the body tends to accumulate toxins, which are mainly stored in the fat cells along with a significant amount of fluid, assisting the body in expelling these toxins (by improving the functioning of the detox organs) means that the excess fluid can be excreted from the body, which promotes weight loss.
The feedback from people who have followed this diet as closely as possible is that they lose between 4-7 kilograms in 2 weeks. Quick Weight Loss Diet Article Comments Not rated yetThank you for putting a simple, easy to follow, straight forward solution to controlling my pcos and insulin resistance. Subscribers to theQuick Weight Loss E-Zineget a FREE copy of my 'Secrets of Weight Loss' Special Report (Valued at $27). Are you willing to deprive yourself temporarily of your favorite foods and beverages or would you be more successful being able to eat anything, just in smaller portions? The most important aspect of a diet, as well as the hardest for many people, is food preparation. There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only.
When I am trying to maintain my weight & health I will eat 1 or 2 servings of dairy a day.
Research is starting to show (& I sincerely believe) that many health problems people have are linked at least in part to their diets having far to many grains in them.


You start eating the next day at the time you started fasting, but only a normal meal, do not eat extra calories to make up for the missed meals through the day. This stuff and artificial sweeteners are not natural and make it very hard for your body to work right.
The lower the GI rating of a food the less likely it is to spike your blood sugar levels, and tell your body to start trying to store any extra calories as fat. Grains as you may have guessed are great at telling your body to store fat rather than burn it (high GI). By following this diet as closely as possible you will be amazed at how quickly you can lose weight.
Even though low carb diet plans are not considered to be a long-term, sustainable approach to nutrition, there is no doubt that they are effective in helping you lose weight fast!
Since low carb diet plans are comprised of a slightly greater proportion of these two macronutrients, following this type of diet is bounds to help keep your appetite in check.
So if you want to lose weight quickly for a holiday or to get ready for a special occasion, give this quick weight loss diet a go and prepare to be amazed at the results you achieve!
If deprivation (for example, no alcohol for a period of time) works for you, would you need to (and are you willing to) make changes to your social life for the duration of your diet?
It is certainly possible to lose weight successfully without activity, however the more calories you burn, the faster you will achieve your goal, and the better you will look once you get there.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. After my body adjusted to the different variety and quantities of food I talk about here I have been stronger, more energetic, and get more done.
These foods send the message that life is normal and there is no need to head into starvation mode. The higher the GI rating a food has the more likely it will be to get your body to store more fat if you eat any extra calories. By reducing your carbohydrate intake you can lose a significant amount of weight in a short period of time.
Therefore, when carbohydrate consumption is reduced significantly, the glycogen stores as well as the water which is stored with them are depleted, resulting in weight being lost.
Therefore, it makes sense to try and keep insulin as low as possible if your primary goal is to maximise fat burning in your body.
This includes: people with type 2 diabetes, women with polycystic ovarian syndrome (PCOS), and many people who are overweight.
Any type of inflammatory reaction results in the body retaining fluid, which contributes to weight gain. Do you prefer plans that allow you to eat whenever hungry or are you able to follow calorie-restrictive plans? Both 5-4-3-2-1 and The Pilota€™s Diet are very restrictive, however The Dukan Diet allows you to eat more as long as you eat specified foods.You can see there's a lot to think about!
Just eat more carbs and fat than normal and you will get the positive results of a cheat day without gaining extra weight. So it's really important you take a good look at pointers on this page and then head over our free weight loss diet plans page and choose the perfect healthy diet plan to suit your weight loss aims!



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