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31.12.2014
Fiber carbs don’t spike blood sugar or influence insulin in negative ways, so they are not included in the 20 net carb limit.
Aim for 5-10% of total calories from carbs in the form of dark leafy green or brightly colored, low sugar veggies. During Atkins Induction, 12-15 grams per day of net carbs (total carbs minus the fiber) should come from veggies.
The Atkins Diet program offers a free, simple resource for planning your first weeks of Induction meals. Using the official Induction meal plans are not a requirement for great results, but they do have easy, inexpensive ideas.
There’s an excellent low carb forum from A Pinch of Health where Atkins Induction approved recipes are posted daily. Categories include beef, veal, poultry, pork, lamb, soups, veggies, eggs, baked foods, desserts and sweets.


The Keto Beginning is a highly recommended program – especially if you’re not ready for Atkins Maintenance phases or an increase in carbs every day. This carb cycling keto meal plan slides you into fat-burning mode, without needing to go strict low carb.
Diet-to-Go has 200 convenient pickup locations in 5 markets where you can pick up your meals fresh twice per week.
Our Low-Carb menu is a great option for people that understand the benefits of a Low-Carb diet.
For those following the Low-Carb plan, good snacks include string cheese, sliced or cubed cheddar cheese, eggs in most any form (hard-boiled, deviled, scrambled) and treats like sugar-free Jell-O. The Low-Carb averages 30 net carbs per day and is compatible with traditional Low-Carb diets like Atkins. Diet-to-Go meals come complete with condiments, sides, vegetables and everything you need to enjoy your food and lose weight.


Include a large amount of healthy fat, a moderate amount of your favorite protein and a handful of carbs (for fun). Atkins advises eating a balance of natural fats (with a concentration on olive or coconut oil) and avoiding trans fats.
You should not add fruit, juice, yogurt, bread, crackers, pasta, rice or anything containing extra carbs or sugars.




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