Easy diets for college students weight loss diet,i not losing weight on low carb diet,alkaline diet weight loss results,weight loss plan 10 days late - Tips For You

CHECK ALSO: How to detox your body, 17 Natural Weight Loss Hacks That Really Help and How to Make Pizza Without Flour And Yeast. A recent study published in The Journal of the Academy of Nutrition and Dietetics, proves once again, how important it is to read food labels and be an educated consumer when it comes to the food we eat.
To learn more about dietary fat, read my article Dietary Fat: Eat, drink, and be fit and happy. So now that you know how to decipher a food label, keep this information in mind to become a more educated consumer.  Take advantage of your knowledge to choose foods that fit into the right diet for you! About the Author - Kathleen RaysingerKathleen is a Registered Dietitian, specializing in nutrition education and fitness.

The study analyzed the diets of over 1,000 college students and gathered information regarding the frequency the students either read or did not read nutrition labels.
Kathleen currently lives in Honolulu, Hawaii and is enjoying the outdoors, as well as the local fresh produce & Farmer's markets the area has to offer. Use it for keeping healthy recipes, cool exercises and motivational quotes along with your goals and successes.
Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice. The data revealed that those who frequently read nutrition labels were more likely to value healthy eating and engage in healthy dietary practices then those who read labels infrequently.

Study participants who read labels consumed less fast food, less added sugar and consumed more dietary fiber, fruits and vegetables; all habits that are part of a balanced diet making it easier to control a healthy and desirable weight.

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