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Every day brings with it a fresh start and for me, today is about clearing out old stories from the Blog (delete, Kaput, good-bye!!) and re-starting the FIT FIX Diet Plan.
SUNDAY-TUESDAY – Start with a 3-day juice fast to put you in the right frame of mind for your new weight-loss mission. Breakfast – The Muesli (50 grams) with skim milk, (100ml),  Greek yogurt (50g) and frozen berries (25g). Lunch – Chicken tikka pieces (about 125g + 166 calories) I buy it pre-made from the supermarket and heat it up in the microwave. Most days listed have a food requirement UNDER the calorie limit, which allows you to add in snacks or larger meals, depending on how hungry you are.
There’s always going to be times when you hit a few speed bumps when trying to stick to a new diet regime and in my case, the last few days have been more like a major road block. Yes, I could have been strong but faced with an all-night movie marathon session on Friday of Nightmare on Elm Street films back-to-back, I knew I wouldn’t survive without chocolate. That meant two pieces of raisin toast with lashings of butter for breakfast, the rest of the chocolate block from the night before for morning tea, leftover Mongolian lamb for lunch and a night out at Riva restaurant in St Kilda for dinner, with lychee cocktails AND wine.
Then Fletch’s brother was visiting from Perth last night so of course we HAD to go out to dinner and again, I got stuck into dessert. And that explains why I haven’t been blogging about the amazing FIT FIX Diet Plan for the last few days.
At least I went back to Pressed Juices yesterday to stock up on supplies for today’s JUICE FAST. So yes, dear readers, I lied yesterday when I listed a simple serve of supermarket chicken tikka on the food plan. It’s a bit hard when everything on the menu at Little Ox is so mouth-wateringly tempting. This is a quickie update because life, work, and social commitments are gathering pace… making it harder to stick to the straight and narrow when it comes to the FIT FIX Diet Plan, let alone blog about it. It felt like I was cheating on the FIT FIX Diet Plan big time last night, eating a decent share of lollies, but in fact, I didn’t break any rules whatsoever. It wasn’t on the diet plan, but I was under my calories quota for the day and joy, oh joy, the scales still went downwards this morning. Just take a look at the My Net Diary weight loss chart on the right and you can see for yourself, there’s a steady downward trend happening.
I’m always on the hunt for low-cal sweetie options too, so the gift from Double D arrived with perfect timing.
But daughter Veronica snatched up the Mint Chews before I had any say in the matter and they proved a big hit with her. Double D is an Australian owned company too and lists all the lollies as being 99% fat free, gluten free, cholesterol free, low GI and dental friendly. Whisk together all ingredients in a small bowl and cook in a pan as you would small pancakes or pikelets.
When I look back at how I survived the first week of the FIT FIX Diet Plan, the one thing that stands out is that for the first time in AGES, I had FOUR alcohol-free days in one week. I’m having a JUICE FAST day today, which in effect gives me another day off from calorie counting.
Plus my daughter was nagging me for prawns so I caved and slotted that dish in for Tuesday. By logging in using your facebook account helps you stay up to date with all TSD events and no sign up needed. It is important to understand the difference between low GI and high GI foods when setting out your healthy diet.
Foods with carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream tend to have a high GI where foods with carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, tend to have a low GI.

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By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. So I’m just going to keep plugging away and this time, try to keep the updates regular, confess to all my sins and add in any new recipes or diet tips as they come to hand. Of course I couldn’t have an AFD when taking part in a Trivia night with friends at the local pub!
Again, I reiterate that this is a diet I’ve devised for myself as an experiment and you really should check with someone who knows more about these things than me (like a doctor) before embarking on this program. You can have one day off the regime per week where you eat what you like and ditch the calorie counting.
Now, given I’d pigged out the night before, I should have been good, but no, I stuck to the plan of having a day off and kept the piggy on a mission theme going strong.
I also practically demolished an entire Asian plate of duck spring rolls and fried calamari. Having stuck to the diet plan for nearly 12 days, I was bound to break it sometime and what better excuse to break a diet than needing to celebrate your birthday.
I truly meant to photograph the plate up close with all its artistic swirls of aioli for you to see, but once it arrived on the table, I was so keen to see how it tasted, I’d eaten almost half of it before I remembered I was supposed to be taking pictures.
Mum and Ken sensibly declined the offer of a sweet treat but how can you have a birthday celebration without cake?
Double clotted preferably… Starting from the back, that included a mini peach Melba, a caramel brownie and a melt-in-your mouth slice of passionfruit cheesecake.
Being under the calorie count for the day and after having a whopping THREE alcohol free days straight, I thought I could relax with a glass or two of chardy at the end of the night while watching TV.
The most important thing is to make a PLAN – try to stick to it, and if you fail, start all over again! You see THESE arrived on my doorstep the other day – a box of sugar-free Double D treats.
In fact, I have to say I’m pretty up-myself about the success SO FAR on my self-devised FIT FIX Diet Plan. Just when I was getting bored with my regular stash of diet-friendly treats, they’ve brought out a new selection of lollies to choose from. Remember, Thursday is meant to be a low calorie day, so drink lots of water and herbal tea! In the Dukan Diet book, fromage frais is used instead of Fruche, but it’s almost impossible to find in Australian supermarkets. Roll into large golf-ball size rounds, then squash into a pattie shape with the back of a spatula. Even though I enjoyed my piggy lash-out on Saturday, sugary food didn’t taste quite so fabulous after a week of being a health-food junkie.

A low-GI food will release glucose more slowly and steadily, so low GI meals are perfect to have during the day as they will keep you fuller for longer and create consistent energy levels. I’ll list below what the best low GI foods are and how easy they are to swap your high GI foods. You can put together a program that includes all of the activities you enjoy and none of the activities you don't.
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You've read and agreed to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase your maximum bid amount. And after a few chardys, it seemed only fair to buy a shared dessert plate for the table to keep our brain cells active. I am going to aim for spin classes four days a week, plus two lots of abdominal classes and two sessions of body toning or weights workouts. This is my secret weapon in the fight against flab. It means you can easily put in all your measurements and target weight and it will calculate how much you should safely eat per day in order to lose weight.
But with my diet in mind, I thought I’d go for the grilled chicken and quinoa salad instead. Hence, this is the ONE instance where I allow a product that contains more than 5% sugar, because there just isn’t anything else out there that works. And while that’s been great, I fully expect the weight loss to be a lot slower this week. Well, I’ll whip up a pasta dinner for the family, but it is a relief not to have to think about food for myself all day.
And I didn’t feel that great after eating all that sweet stuff, plus it took much longer to get out of bed yesterday morning as a result. A high-GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after exercise. Click on each exercise and you can view videos on how to perform the activity using the correct technique. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
With part owner and chef Simon Winfield at the helm in the kitchen, I knew it would be delicious.
You need to choose the right foods for what your goals so it is important to get these right and keep it consistent! The most important thing to do is eat a balanced meal, meaning one consisting of carbohydrates, protein and fats. Please note that all import duties, vat fees, etc, vary from country to country and are the responsibility of the buyer. Success breeds contempt and yes, I let myself sit on my laurels, and boy, did they get squashed.
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