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16.10.2015
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The green juice was first introduced by cancer patient Ann Wigmore, who healed herself by drinking the juice and wheatgrass almost 50 years ago. According to experts, the green juice should either be taken on an empty stomach, or at least half an hour before consuming a proper meal as it helps in better absorption of the nutrients in the body. According to health experts, fresh, homemade green juices are better for health in comparison to their packaged counterpart. On the other hand, green juices made at home are relatively cheaper and can be consumed immediately to extract the most benefits. Leading dieticians are of the opinion that juices produced using centrifugal juicers lose their nutritional value during the blending process as the fast-spinning metal blade generates heat which destroys some of the enzymes in the fruits and vegetables. Despite the exceptionally high nutritional value of the drink, the body requires a balanced diet for optimal functioning of all organs. Although five-to-seven day green juice diet plans are gaining popularity, it is important to remember that there are pros and cons to just about everything. But before you take the plunge, it is important to remember that a vegan diet isn’t necessarily a weight loss diet and it is possible to be unhealthy if your diet is poorly planned and unbalanced. However, eliminating all animal products from the diet increases the risk of certain nutrient deficiencies including vitamins B-12 and D, calcium, iron, zinc, and omega-3 fatty acids. Take note of how the meals are put together with a balance of food groups and feel free to switch out foods based on taste.
Jennifer is a Registered and Licensed Dietitian, Certified Specialist in Sports Dietetics and Certified Personal Trainer. Research shows that low carbohydrate diets are very effective for short term weight loss – a diet of grilled fish or meat together with lots of leafy vegetables can very quickly ‘melt’ away surplus kilos.  What happens, though, if you are a vegetarian?  Is it still possible to follow a low carb diet plan for vegetarian while respecting the principles of a vegetarian diet? Protein shakes are an obvious choice for breakfast  and delicious protein rich smoothies can be made by blending protein powder, milk, frozen fruit and nut butters.   Lunch and supper can be based around vegetables supplemented with a variety of vegetable proteins, while aiming to keep the carbohydrate content as low as possible. Charlotte Debeugny is a bilingual UK Registered Nutritionist and published author working in medical centres in and around Paris.


I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever! Instead of sweating it out at a gym, and following rigorous diet plans, simply incorporate green juices into your daily diet and obtain the desired results. Since then, the juice has been used as a detoxification agent because of its alkalising, cleansing, healing, hydrating and restorative properties. Do not, however, add more sweet fruits to the juice to make the taste ‘bearable’ as this will only increase the sugar content in the juice.
Since most packaged juices are pasteurised, the heat treatment not only kills all the bacteria but also accounts for a loss of valuable nutrients. They even offer individuals an opportunity to create a blend using their choice of vegetables and fruits, based on their personal preferences.
These juices do not contain fibre which is ideal for maintaining blood pressure and cholesterol. This includes a regular intake of protein and carbohydrates, as green juices alone cannot provide all the nutrients required by the body. Twenty-four-year-old Mina Saleem, who followed the almost week-long regimen to lose weight, explains that replacing complete meals with the juice resulted in a massive drop in her energy levels. You will Find Here Trendy Women Dresses, Churidar Suits Neck Designs, Patiala Salwar Kameez Designs Punjabi Dress Cutting, Frock Suit Neck Design, Bridal Dresses Collection, Mehandi Henna Designs HD Wallpapers.. Some of us want to live longer, healthier lives and do our part to reduce pollution and conserve the Earth’s resources. Vegan diets tend to be higher in fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals. Despite popular belief, a well-planned vegan diet provides ample amounts of protein to support growth, repair and overall good health. Once you have a feel for how to structure your meals, find some recipes that appeal to you and have fun!
She holds a PhD in Education and a dual Master of Science Degree in nutrition and exercise science.


And in recent times, with the phobia of keeping the weighing scale at bay, green juice detox has become a popular choice among health buffs. There is also a chance of added sugars in the commercially available green juices to make it tastier. When prepared at home, the juice should be made in a cold-press blender which crushes the contents to extract juice and keeps all the nutrients intact.
According to Dr Shamim Mirza, a gynaecologist at the Cantonment Hospital, Rawalpindi, young girls are ready to do just about anything to lose weight and will implement anything that they read on the internet. Jennifer specializes in nutrition for weight management and elite and recreational athletes. In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal!
Supermarket giants including Whole Foods and Sainsbury’s have shelves stocked with green juices made under their own brand names and the price of each bottle varies from $3 (approximately Rs300) to $10 (approximately Rs1,000), depending on the brand. Even though I managed to shed six pounds, I also noticed a decrease in my energy levels,” she says, adding that the time spent making the juice and cleaning up afterwards was also a tiring chore.
Regardless of the reason, people who follow plant-based diets tend to have a lower risk of cardiovascular disease, heart disease, obesity, type 2 diabetes and some types of cancers. Jennifer uses a coaching style that is empathetic and individualized to each client’s learning style, food preferences and goals.
In addition to nutrition consulting, Jennifer does freelance writing on health topics and teaches nutrition and sports nutrition at the college level.



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