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Researchers studied 420 Spanish men and women participating in a 20-week weight loss program.
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People who eat their biggest meal earlier drop more pounds even when they follow similar diets, according to new research in the International Journal of Obesity.
Half of them ate lunch—which accounts for about 40 percent of Spaniards’ daily intake—before 3 pm.

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The results: Delayed diners slimmed down more slowly and ended up shedding 9 percent of their body weight over the course of the study, compared with 11% for those who ate earlier.

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