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16.10.2014
A hot construction worker providing some breaktime viewing pleasure to the working ladies, drinking his ice cold refreshment in the only way he knows how – shirtless! Meet Lucky Vanous (no, really, that is his genuine name), whose steamy 1994 coke commercial still makes us want to take a Diet Coke break.
This whole day of eating actually comes in at 1,170 calories, more than my goal, but doing a run today helped me burn 235 calories, making me about at what I should be eating.
I have so much I want to tell you about (including exciting revelations in the land of medical tests), but I need to get all my ducks in a row with my treatment plan and such before I fill y’all in.
I’m actually supposed to eat 1,000 calories but after after trying 1,000 for two days and feeling stabby, I decided to up it to 1,100. Since I’m not a meat lover, I reaaaaally need to keep up on protein to prevent me from eating the stuffing out of my couch.


I put four boneless skinless chicken breasts in the crock pot, let it cook on low for 7 hours, and then I shredded the chicken with a fork. I got cheesecake and dutch chocolate frozen yogurt with a dollop of whipped cream, chocolate chunks and cookie dough bits. I sauteed bell peppers and onions on a reaaaaally hot cast iron pan with some lime juice to get a nice sear, and then I added a few chunks of avocado and fresh tomato and voila! I feel like this is a good representation of my average eating, but the frozen yogurt is definitely a treat.
While it was delicious, it doesn’t fit with my whole goal of eating clean, which eliminates sugar and corn syrup and all that jazz. Like all soft drinks, it is perfectly safe to drink and can be enjoyed as part of a balanced diet and lifestyle.


Next time I know to keep it lighter on the toppings, as the yogurt is about 25 calories per ounce. The tortillas were 110 per two, 140 for the 4 ounces of chicken, 120 for the avocado and 50 for the bell peppers – a 420 calorie dinner.



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Comments to «Does diet coke get you fat»

  1. BAKULOVE writes:
    Glycogen storage is full (in fat) each doable reserves of vitality, and the disappointment.
  2. baby_girl writes:
    Moreover, I actually have noticed that a heavy carb food bob's Red.