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Diet beverages can help you lose weight, according to a new paper published today in the journal Obesity. Do you prefer diet soda to regular soda because it is said to be “healthier?” Diet soda, which is free of sugar and calories and uses artificial sweeteners, is touted to be a “more nutritious” beverage.
A study revealed that people who consumed diet soda daily had a 43 percent higher risk of suffering from cardiovascular problems. A stroke is a devastating event in any person’s life, and impacts movement, speech, and memory. Another reason why you should avoid drinking diet soda is it can lead to weight gain and obesity. For 10 years, University of Texas Health Science Center researchers observed 474 diet soda drinkers and found out that their waists grew 70 percent larger than those of non-diet soda drinkers. Another study, also from the same researchers, found out that mice who consumed food laced with aspartame had higher blood sugar levels than those who did not.
Artificial sweeteners are said to be addictive because they trigger enhanced activity in your brain’s pleasure centers. According to the National Stroke Association, at least 80 percent of strokes can be prevented.
Sun exposure and using a safe tanning bed are the best ways to optimize your vitamin D levels. Not so much a comment as a question: do natural zero-calorie sweetners such as stevia and lo han have the same issues as aspartame and sucralose? More and more people are switching to diet soda every day – in an attempt to lose weight.
Consumption of diet soda increased almost 25% in the 2000s, and it’s still on the rise. Research is relatively new in this area, but has already come back with astounding results.
An AHA study conducted in Minnesota found that diet soda added 37% risk of developing Metabolic Syndrome. Most regular soda drinkers preferred having diet drinks because they believed that these drinks helped in weight control. The study has found that the risk of heart attack or stroke increases by 43 percent among people who drank at least one diet soda a day when compared to people who did not drink any diet soda.
Even though researchers have found association between drinking diet soda and heart problems, they have not pointed out the exact cause of problem. Some health experts are of the view that some soda drinkers may have lead an unhealthy lifestyle which could cause health problems.
We urge you to always seek the advice of your physician or medical professional with respect to your medical condition or questions. The results contradict a number of other recent studies that indicated drinking diet soda may actually cause a person to gain weight.The new study, which was fully funded by the American Beverage Association, looked at whether drinks such as Coke Zero, Diet Dr. But here’s the horrific truth: Diet soda may increase your risk of cardiovascular conditions including heart attack, stroke, and vascular death.
This significant association continued, even after other risk factors – alcohol consumption, diabetes, smoking, physical activity levels, and heart disease – were controlled. It can also be fatal; in fact, stroke is the fourth leading cause of death in the United States today, and the main cause of disability. The only difference is that the blood clot obstructs the blood flow to your brain instead of your heart, and kills your brain cells.

However, one thing is certain: there is a great deal of evidence that proves that artificial sweeteners like sucralose (Splenda) and aspartame can be harmful to your health.
In addition, drinkers who ingested two or more diet sodas a day had a 500 percent greater increase in waist circumference.
Avoiding diet soda is one of the best things you can do to prevent a stroke, but there are other useful strategies Dr.
Vitamin D, known as the “sunshine vitamin,” has been linked to a lower risk of stroke and heart attack in many studies. A study revealed that for every notch lower a person scored on their well-being scale, an 11 percent increase in risk of stroke was seen. If you’re using hormonal birth control methods (like the pill, patch, vaginal ring, or implant), it means you are taking synthetic progesterone and synthetic estrogen, hormones that are similar to those used in hormone replacement therapy (HRT).
Mercola also says that if you feel the signs of a stroke, you must get medical help immediately. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher. Drinking soda makes you fat, drinking diet soda makes you fatter – even just one can per day! Study after study shows that diet soda causes fat gain – even without eating any extra calories! If your hypothalamus wants you to gain weight, it increases appetite and decreases basal metabolic rate (calories burned sitting still). The extra sweet taste makes your brain think that really good, healthy calories are available in surplus – and that now is a good time to store fat. Excess sugar and high-fructose corn syrup are terrible for your waistline and your health, but artificially-sweetened diet soda is even worse.
He’s spent years researching, practicing, training, and exploring diet and exercise for optimal health. Another misconception that soda drinkers have is that their zero calorie soda did not have any harmful side-effects. Even though diet drinks have fewer calories when compared to normal soda, these drinks have certain unhealthy side-effects. For the study, the researchers followed more than 2500 men and women for a period of 10 years. However, when rats were given artificial sweeteners it increased their overall food intake and also their weight. They believe that it is wrong to blame diet drinks for heart problems in people who lead an unhealthy lifestyle. The information is not intended nor suited to be a replacement or substitute for professional medical treatment or for professional medical advice relative to a specific medical question or condition. This is because when you consume artificial sweeteners, your brain actually craves sugar more because your body is not satisfied at a cellular level. HRT has been found to increase risk of stroke, blood clots, breast cancer, and heart attack. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.

In its all-out effort to store fat, the hypothalamus will even make you less motivated to exercise!
He’s the founder of engrevo and GetManFit, and has ghostwritten for popular blogs in the sphere. However, a recent study has found that these zero calorie drinks may not be the perfect health solution as they were perceived to be. Out the 2500 people, 591 people had a stroke, heart attack and other cardiovascular problems. There is no replacement for personal medical treatment and advice from your personal physician. One half of the group was asked to drink at least 24 ounces of diet drinks per day, along with as much water as they wanted.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Second, it will reduce your metabolic rate (making you feel tired, depressed, and unmotivated). He’s creative and well read, a forward thinker developing innovative ideas with an efficiency bent rarely seen in the fitness industry.
In fact, in more than 75 percent of the adverse food additive reactions reported to the FDA, aspartame was to blame.
It is intended as a sharing of knowledge and information from the research and experience of Dr. This keeps more of your current fat in storage, and helps make sure that more of your future food will become body fat.
This added up to 44 percent more weight loss among the diet soda drinkers than the control group.
Additionally, 64 percent of the diet soda drinkers lost a minimum of 5 percent of their body weight, compared with only 43 percent of the people who didn't drink diet soda. The researchers also found people in the diet soda group reported feeling less hungry and showed improvements in serum levels of total cholesterol and low-density lipoproteins, or "bad" cholesterol.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. It also contains phosphoric acid (a cheaper alternative to citric acid), proven to cause osteoporosis and hypocalcemia (calcium deficiency). The results may be confusing to consumers, since previous studies seem to have found the opposite. A 2012 report said that people who drank two or more diet sodas daily ended up gaining more inches around their waist. Research published earlier this year in American Journal of Public Health said that while artificial sweeteners may help cut down on one's sugar intake, they may prompt people to eat more calories overall.Additionally, other studies have found artificial sweeteners in diet soda could be detrimental to one's long-term health. Recent research presented at the American College of Cardiology's 63rd Annual Scientific Session in Washington D.C. He says consuming these beverages in moderation is safe and won't derail a weight loss plan."Studies in children have shown diet beverages prevent weight gain," he told CBS News in an email.

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Comments to «Diet soda weight loss»

  1. Fire_Man writes:
    The place with different carb (which has been stripped of its vitamins.
  2. NINJA writes:
    Is one of the best weapon towards cravings, although once not.
  3. Biohazard15 writes:
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