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It increases your risk for diabetes: Another study found a 36% increased risk of metabolic syndrome and a drastically increased risk of diabetes in diet soda drinkers.
It increases your risk of heart attack: One University of Miami study found that folks who drank diet soda every day were 44 percent more likely to suffer a heart attack than those who abstained from drinking soda.
It messes with your taste buds: Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. It messes with your skin: Studies have shown that a regular soda habit has been linked to accelerated aging.
It alters your mood: The aspartame found in diet soda has been linked to headaches, dizzy spells, and even mood swings.
It leads to weight gain: A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight.
If diet soda causes you to overeat and eat sweets, or if you feel like you react poorly to them, then removing them from your diet is a reasonable thing to do. As with most aspects of nutrition and exercise, it is up to you to find out what works best for you. Melissa Wright, a health & fitness coach, would love to help make a turnaround in your life. This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and wellness related sub­jects. The Planet Fitness gym in Richmond, California is standing behind their dress code policy after one member claimed that she was told to put a shirt over her intimidatingly toned body.
As reported by KTVU Channel 2, Tiffany Austin was recovering from a car accident and getting back in shape with her first workout at the gym. According to their website, Planet Fitness’ philosophy of a Judgement Free Zone, “means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.” It’s a policy that is attractive to many Americans. Director of the Athletic Studies Center at UC Berkeley, Derek Van Rheenen, told the station, “In a lot of ways I actually think what Planet Fitness is doing is a positive thing. By definition, a carbonated beverage is a liquid that has had carbon dioxide gas dissolved into it. Yet, a side effect of forcing carbon dioxide gas into a beverage is that some of the carbon dioxide will react with water to form carbonic acid. In addition to the naturally occurring carbonic acid, colas including Coca-Cola and Pepsi Cola are made with added phosphoric acid.
No matter how low the concentration, it's not a good idea to drink acidic beverages too frequently. Combined with the high quantities of sugar found in many carbonated drinks, the effect is obviously devastating. Probiotics, which also are referred to as "good bacteria," are live microorganisms that are linked to many health benefits.
But Mary Ellen Sanders, executive director of the International Scientific Association for Probiotics and Prebiotics, is quick to point out that clinical studies on probiotics are done with one defined strain or combination of strains. Sanders recommends that people with specific health concerns look for products that have been tested for that particular issue. And while each individual micro-organism may not improve every symptom or condition, Sanders says that there is likely a benefit to incorporating more probiotic-rich foods into our diets overall, particularly in terms of general digestive health and immune function.
Yogurt gets much of the glory when it comes to probiotics, and it certainly deserves a mention, but many types of fermented foods can provide us with these "good bacteria." Be aware, however, that not all fermented foods contain live cultures in the finished product.
First the Why: think about each problem you have, and then think about why you have the problem. Debt: There are many possible causes, but often you’re spending more than you make because of a shopping habit, or a fear of letting go of some of the comforts you’re used to.
Relationship problems: There are obviously lots of possible causes (including that the other person has major problems, though you should always look at yourself as well) … but some fears that cause relationship problems include fear of letting go of control (causing you to want to control the other person), fear that you’re not good enough, fear of abandonment and other trust issues, fear of not being accepted, fear of accepting the other person (actually this is a fear of control problem).
Aren’t doing work you love: You maybe don’t know what you want to do, which means you haven’t committed to really exploring (fear of failing), or you know but haven’t taken the plunge (fear of failure), or fear that you’re not good enough. Fear of failure, fear of not being good enough, fear of letting go of control, fear of being alone, fear of abandonment, fear of discomfort, fear of missing out, fear that you’re not OK as you are or your life isn’t OK as it is, fear that some ideal won’t come true. And these all boil down to the same fear: fear that you won’t be OK, that you’re not good enough. We can be grateful for who we are, and what life actually is (as opposed to what it’s not, or what we’re not). This is a process of awareness, acceptance, seeing the pain, finding gratitude, and being in the moment without an ideal.
Historically, the stance on the inks that are used in tattoos is that they have not shown to pose a reaction risk for people. Researchers at the University of Bradford released the results of a recent study they completed.
By using the atomic force microscope in this capacity, for the first time, researchers were able to determine that the tattoo ink is leaving the site of injection and moving across the collegian barrier of the skin. As of this writing, the tattoo industry is largely unregulated, including the inks that are used by the artists. Though all the tested ink colors, with the exception of white, were shown to be laden with significant amounts of nanoparticless, it is the black ink that is the one that is most often pointed to as containing the smallest of them. Though the incidence of cancer occurring at the site of a tattoo is pretty rare, this does not eliminate the possibility of these carcinogen laden nanoparticles traveling to other areas of the body.
Second, if you’re really taking this cardio thing seriously, don’t be afraid to slow down or stop. If you’re someone who has difficulty walking up a flight of stairs, that’s not reason to give up walking the stairs. If you are like me, you were born when soda was a regular, normal drink and all you had to do was join the club.

The soda companies invest a lot of money to stick the image in your head everywhere you go.
I created this post on the dangers of soda because I want to make better decisions regarding my health. All you really have to do is carry a bottle of water with you; you can buy it from the store for less or make your own bottled water at home to take with you. If you think you can do this and I know you can, please use the hashtag #nosodaseptember on Twitter, Facebook and Google+. Please share this post with your friends online using the buttons below and drop me some comments.
Check here to Subscribe to notifications for new posts Participate in this conversation via emailGet notified of new comments on this post. It saves you the 140-plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. Not only that, Data analysis from two large Harvard studies revealed that diet drinks raised diabetes risk in women, but not men. Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. If the long-term effects aren’t enough to scare you, diet soda lowers your pH levels, which can cause acne and leave your skin looking dull and tired. Cold turkey is another approach, though many people are unable to make it through the first several weeks as they retrain their brains.
But keep in mind, if diet soda (in moderation) allows you to happily maintain a healthy body weight and you live a healthy lifestyle with good nutrition and effective exercise, it may not be a horrible thing — especially if the alternative to no diet soda is weight gain or obesity. Photo junkie, crafty, oudoorsy chick with a flair for graphic design and digital marketing. This is my little blog project where I am trying to learn more about health, wellness and living a balanced life, while also sharing a bit of my silly side as well. The con­tent in this blog, and in any linked mate­ri­als, is not intended as a substitute for advice from your physician or other health care professional. Austin was wearing a spaghetti strap tank top and capri pants with her midriff exposed, and she doesn’t think her attire was out of line. With over 5million members, Chris Rondeau, the co-founder and chief executive, says the gym chain is the fastest growing in the U.S. In November 2006 Albert Argibay was removed by police from the Planet Fitness in Wappingers Falls, NY.
This acid is responsible for the characteristic "bite" of most sodas, and its absence is part of the reason that flat sodas taste so different. Of people who drink carbonated beverages regularly, this acid gradually wears down the enamel of their teeth and leave them vulnerable to tooth decay.
Yet, even if all you drink is diet soda, you're still stripping your teeth's defenses away.
Research shows that they can improve digestive health, boost the immune system, and possibly reduce the risk of cancer. My preference is plain, lowfat Greek yogurt (since it's protein-rich with no added sugar), but any yogurt with a pure, simple ingredient list that includes 'live, active' cultures will do.
It's sort of like a drinkable yogurt, but kefir has different types of probiotics than yogurt.
It's made by fermenting cooked soybeans with rice or barley, salt, and koji (a starter culture) to form a red, white, or dark colored paste. It's made by fermenting yeasts and bacteria with sweetened tea, resulting in a slightly carbonated, probiotic-rich beverage.
The fermentation process means that homemade sauerkraut is a good source of live, active cultures. A popular Korean dish, kimchi is fermented and pickled cabbage, mixed with other ingredients, such as red pepper flakes, radish, ginger and onion. For others, it’s not so self-evident: why are my financial or relationship or procrastination problems caused by fear? The shopping habit might be caused by anxiety (fear that something you want isn’t going to happen) or loneliness (fear that you’re not good enough) or wanting your life to be better than it is (fear that you’re not OK as you are). Although there are also often emotional issues, in which case the fears can be very similar to the ones that lead to the shopping habit and financial problems.
The problem is you’re worried about getting it all done, which means you have an ideal (I’m going to get it all done on time, and it’ll be done perfectly) and you fear that this ideal won’t come true. It can’t be destroyed, because while we can dissipate one particular fear in one particular moment, we’ll still have fears after that. While many of these side effects are directly related to the use of unsanitary equipment, such as the transmission of disease or an allergic reaction, there is also the chance of an infection at the site of the tattoo. This is in spite of large variety of different formulations and purities of the pigments used. By using an atomic force microscope (AFM), these researchers were able to closely examine the skin of the study participants at the nanoparticle stage.
Not only is this ink evident in the collagen network of the skin, but it was also discovered in the blood vessels there as well. This lead researchers from a study published in The British Journal of Dermatology to conclude that they are most likely to carry carcinogens throughout the body. I’ve always felt uncomfortable and kind of afraid when my heart beats “too fast,” but how fast I consider too fast is completely in my head and based on a lifelong avoidance of exercise. Someone who can run several miles at a time – barefoot, even – without wanting to keel over and die for a little while. It can’t be because your “boobs are too big,” you’re “embarrassed by how funny you look” or you’re just trying to avoid sweating your hair out.

That’s a reason to keep taking the stairs, stopping whenever it feels like too much to bear on your heart. It’s OK to stop – as long as you eventually pick yourself up and keep going once you’ve calmed down. I had to skip the expectations of where I should be going, what I should be able to do at that point in time, and how fast I should be able to go. I know you are probably saying, oh definitely it is not good for your health but we still drink it anyway. Think about the fact that the phrase Coca-Cola is very popular all over the world – I mean, ask a kid and he will probably tell you what it is.
I have been drinking soda for years now but I want to try my best in the month of September to stop drinking it. He is also the founder of Simple Developer and co-founder of Instinctive Software Solutions. If discussion generates more than a few emails daily your subscription will be paused automatically.
Reportedly, Argibay had broken the gym’s rule of no grunting, though he says that he was just breathing heavily. And when fermented beverages, such as beer or wine, are filtered, the microorganisms are removed, as well. Buttermilk is a good source of probiotics, thanks to the live cultures added to ferment the milk sugars.
It's made by fermenting milk with a culture of yeasts and bacteria that are referred to as kefir 'grains.' Stick with plain, unflavored kefir to minimize added sugars, and try it in place of milk over whole grain cereal, blend it with fruit to make a smoothie, or just drink it straight. Miso can be used in place of salt in your favorite recipes, as well as in salad dressings, soups, marinades, dips and pesto. But if it's store-bought, look for sauerkraut that's refrigerated and labeled as containing live cultures. We can be grateful for the opportunities that this moment has brought, rather than fearing the change it represents. These nanoparticles are ultramicroscopic, allowing them to easily move across the barrier that skin provides and travel throughout the bloodstream via the blood vessels that are located just under its surface. Once these inks are in the blood stream, they have the potential to easily travel to other areas of the body, including the vulnerable organs as well as other tissues. In fact, the researchers of this study expressed concern that, due to the jump in the number of people getting tattoos in the past decade, this issue could become a huge public health risk. I say that not because I find it useless – I don’t – I say that as an individual eternally scarred from the yearly fail stamp placed on my forehead because of it.
And I won’t lie – it stems from that little situation with my 17-minute mile during the stupid Presidential fitness test. Treadmill running is the same way… although I preferred to leave the incline button alone until I better understood what my heart feels like when I’m working hard, hardly working and working too darn hard. I couldn’t use anyone else’s expectations to tell me how to get it done, because they certainly couldn’t listen to my heart the way that I could, right? Like one guy once joked, if it is bad for you, why did they make it taste so darn good? I have a confession to make today: I drink a good amount of soda every week.
It is the right thing to do and I hope the soda companies will not sue me for this,oh well, I am doing the right thing. For maximum benefit from the live cultures, buy unpasteurized miso paste (located in the refrigerated section of grocery stores) and add to cooked dishes just before removing from heat. We are afraid that we won’t be OK in the chaos of change, that we will fail, that we will be judged, that life won’t turn out OK.
For example, a loss is an opportunity for reinvention, doing something hard is an opportunity to create or do good in the world, and change is always an opportunity for learning and growth. I needed to learn what helps it and hurts it as well as what it feels like when it’s working hard, and what it feels like when it’s just truly hurting. You train it by working it as hard as you can stand – go as hard as you can every time you go at it – and the muscle eventually develops the ability to withstand the amount of work you’re putting into it, thus allowing you to work harder and feel less “stress” from it. Eventually, you’ll be able to take the stairs without stopping… perhaps even run up and down the stairs. For someone who needs to learn how to gauge their “stress levels” on a treadmill, adding an incline – to me – seems like an unnecessary step. During his 'free time', he offers training to those interested in learning how to code in php, java, python, javaScript etc. The Planet Fitness customer agreed to wear one of the shirts the gym provides patrons for free, but while she waited for the tee, another employee approached her with objections to her clothing.
Odd News made a call to the Richmond, California Planet Fitness and was told that while the dress code is not available on the gym’s website, signs within the gym explain the policy. The gym sounds its “lunk alarm,” a siren and flashing lights, whenever a gym-goer is found displaying lunk-like behavior.
These are things that no one can teach us – they are all unique and will be different for each individual, and can only be learned through careful listening to our bodies, minds and hearts. You can choose to reduce your soda intake by drinking the good old water which is perfectly healthy for you or keep drinking soda while you ruin your health slowly.

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