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Home of the hottest online trends, the best online deals and the most promising upcoming stars from all over the world! With millions of Americans moving from fat to overweight to obese, there is definitely an increased awareness about the issues that obesity can cause. Consuming diet soda also gives the dieter a feeling of comfort but what is really missed out is the fact that the sugar cravings makes it surface in other forms. The best way to avoid the calories that you are taking in with sweetened soda is to shift to green tea.
Diet Soda and Weight Gain – Do Artificial Sweeteners Cause Weight Loss or Weight Gain?
In the article, Drinking Water and Weight Loss, I reported on research that proved that drinking water is an effective way to decrease hunger and lose weight.
When you taste something sweet, such as fruit, the brain sends a signal to the pancreas to prepare for sugar. Research confirms that drinking artificially sweetened beverages does, in fact, promote weight gain, not weight loss. For those of you who like stevia, xylitol and other natural calorie-free sweeteners, unfortunately, this research likely applies to them as well. However, the first change that most people make is to shift from regular sweetened soda to diet sodas.

As the body reduces these calories from the diet, the brain starts to urge and crave for these calories in another form.
So even though you may say no to a cola, and reach out for that diet coke instead, you are likely to feel a sugar craving later. Not only are they lower in calories, they are also good for health as they contain antioxidants.
Please also note that abusive or spammy comments will not be condoned and the opinions expressed in the comments above do not reflect the views of StarCentral Magazine. What He Did Next Will Leave You SpeechlessThese Restaurants Refused This Man Because He Initially Looked Homeless… So He Came Back In A Ferrari! In fact, the body is so efficient that you start to see changes in the blood the moment you taste food, even before you have absorbed any nutrients!
The pancreas, the overachiever that it is, decides to squirt a little insulin into the blood in preparation for the sugar calories.
Second, the insulin will cause your blood sugar to drop, which promotes hunger and rebound eating.
In the San Antonio Heart Study, people who consumed artificially sweetened beverages over the course of 7 years increased their body mass index (BMI) by 47%!
The assumption is that this change immediately cuts off the 150 calories per can calorie intake and that this will contribute significantly to the weight loss.

In addition to that it is hypothesized that artificial sweeteners make people believe that there are no calories in the food that they are consuming.
And there is nothing to say that what you consume will not be higher in sugar calories or not.
In addition to that, there is no doubt that exercise and abstinence from fatty foods and alcohol can play a critical role in weight loss.
The problem with artificial sweeteners is you get the sizzle without the steak; the sweet taste causes the insulin production without any sugar actually entering the blood. The more artificially sweetened beverages they consumed on a daily basis, the more overweight they became. He currently practices in Baltimore, MD, where he owns and operates a wellness center and natural foods restaurant.
As a consequence, a higher amount of calorie intake occurs as the dieter gorges on the artificially sweetened food assuming it to have no calories whatsoever. His mission is to help folks to live their health potential so that they can pursue their passions with confidence and endless supplies of energy!

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