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Alana Johnson tries to enjoy the simple things in life and writes for the Lifestyle category on Quality Life Resources.

As the name suggests, the 3 Day Diet plan is to be followed for three days.  The plan promises weight loss of up to ten pounds during the three days if the plan is followed stringently. Also often called the Cleveland Clinic Diet, this is a fad diet that dates back to 1985.  For long term adherence a dieter may opt to use the follow the diet for three days, eat normal for four or five days and then resume the 3 Day Diet.

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