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Create your own 1,500-calorie day with these delicious and satisfying meals to help you lose weight.
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. To create your own 1,500-calorie day, browse the breakfast, snack, lunch and dinner recipes below. Browse through these 500-calorie dinners, organized by Soups, Salads, Sandwiches, Seafood, Fish and Pork and Lamb, then pick from the suggested side dishes, desserts or drinks to round out your meal. For questions about the daily calorie calculation: This formula is used in many clinical weight loss trialsa€”and, it's truea€”it assumes that the person using the equation is sedentary.

For a weight loss of 2lb per week it came out at just under 1200 calories and they suggest 1200 as a minimum. If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
If you calculate a daily calorie goal that's less than 1,200, set your calorie goal at 1,200 calories. If you're an active person and you're finding that your result (say 1200 calories) is too low, bump it up gradually to one that feels satisfying to you. Below that, it's hard to meet your nutrient needsa€”or feel satisfied enough to stick with a plan.

The best gauge for whether you're at the right level is how satisfied you feel (you shouldn't be hungry all day!) and whether you're losing weight.

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