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20.03.2015
Knowing that calorie intake is paramount in the fat loss goal, what type and amount of exercise can you add to the equation? Running on a treadmill at a 10:00-per-mile pace for 45 minutes burns approximately 500 calories for a 140-pound person. Some of the problems that are associated with low calorie diet include fatigue, hair loss, gallstone, muscle loss, electrolyte imbalance in the body and bone loss. Most experts are of the view that selecting a diet plan that restrict your calorie intake to about 500 calories will not help you lose weight in the long run. When people adopt these low-calorie diet plans they initially lose weight because they have drastically reduced their consumption of calories. Another major disadvantage of adopting these diet plans is that it can lead to malnutrition. To find out how many calories you should consume in a day, multiply you ideal weight (in pounds) by 12 to 15.
The food that you eat must be a well-balanced diet and must include items like fruits, low-fat dairy products, vegetables, grains, lean proteins, seeds and nuts.
We urge you to always seek the advice of your physician or medical professional with respect to your medical condition or questions. Here you'll find a collection of health and fitness related material in hopes to motivate and guide you, as well as expand your knowledge for a healthier lifestyle. You also know the most solid approach to this is to create a calorie deficit so your body can better tap into adipose fat storage sites.


If you then go home and eat two slices of a fourteen-inch, regular crust pepperoni pizza, you'll consume 596 calories. Women who consume 500 calories a day for a prolonged duration can suffer from menstrual irregularities.
Also, these diet plans can cause long-term health problems which can even led to the death of the person who has adopted this diet plan. When you consume food that has less than 500 calories, it can lead to deficiency of nutrients like proteins, minerals and fats. For instance, if you are a 25 year old woman who is very active and you want to maintain a weight of 120 lbs., you must consume about 1800 calories (120 lbs x 15). The information is not intended nor suited to be a replacement or substitute for professional medical treatment or for professional medical advice relative to a specific medical question or condition. He also trains clients through Pinnacle Personal & Performance Training in Chesterfield, Missouri. Also, pregnant women who restrict the intake to 500 calories a day could be putting the health of their child at risk. Also, some of the long-term side effects of adopting these diet plans include irritability, tiredness, electrolyte imbalance, bone and muscle loss.
However, if you lead a less active lifestyle, you must consume 1440 calories (120 lbs x 12).
There is no replacement for personal medical treatment and advice from your personal physician.


If done properly and while using resistance training, muscle tissue will remain, and it will be your stored body fat that exits the body and facilitates that desired defined appearance. It's true that over-consuming any food can lead to a calorie surplus and result in fat weight gain, but going with a natural approach will make your efforts a bit easier.
If you do want it, what follows are activity suggestions that burn approximately 500 calories based on your body weight. Health experts are of the view that intake of less than 1,110 calories in a day can cause serious health problems. Some diet plans that restrict the intake of proteins and sodium can cause phyponatremia which can led to confusion, dizziness, fatigue and even death.
Some of the symptoms of malnutrition include weight loss, bone and muscle weakness, dizziness and fatigue.
You can implement them into your training or, at the least, make you aware of the impact of activities and their approximate calorie burn.
That stated, what is important to know is successful fat loss comes down to disciplined food intake combined with sensible exercise selection.
Even if you are able to survive on this diet for a few days, you cannot survive on these extremely low diet plans for more than 6 weeks.



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