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Plant-based foods such as vegetables, fruits and whole grains are full of fiber, which help you stay satiated with fewer calories preventing weight gain. Additionally, vegetarian diet for weight loss also cuts down on the risk of heart diseases. A vegetarian diet should be well planned to provide all the nutrients necessary for our body. Vegetarian foods to lose weightThese top 5 vegetarian foods to lose weight in a steady process.Green Leafy VegetablesDark and green leafy vegetables is one of the best veggie foods, as they are considered to be a power house of all the phyto-nutrients, vitamins, minerals and antioxidants. In veggie diets, green leafy vegetables plays an important role which has the best source of proteins and fiber.

This veggie food may be the best food for weight loss as it contains fewer calories and reduces the fat levels in our body quickly.Nuts and SeedsThese are also store house of fiber, proteins, vitamins, minerals.
Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not just keep our heart healthy and lower cholesterol, but also strengthen bones and brain functioning. These should be included in our veg diet however in a limited quantity.Grains and CerealsGrains and cereals would be the foods which have a lot of nutritional value and therefore are excellent sources of iron and zinc.
Whole grain products are very important in a well balanced veggie diet because it gives required energy to our body. It includes carbohydrates, fiber, protein and essential vitamins and minerals.Vegetarian Diet Plan to lose weight in one weekBeans and Soya ProductsA veggie diet excludes meat, fish along with other foods which are considered to be protein rich.

Within this diet these foods are replaced by milk products, soya products and beans which contain enormous amounts of protein and other nutrients. Beans and soya goods are always recommended in a veggie diet because they contain rich amount of dietary fiber which helps to reduce cholesterol levels and process fats in our body.FruitsFruits are the best part of a veggie diet, because it has fewer calories and contains large numbers of fiber, vitamins, minerals, antioxidants along with other nutrients. A regular and balanced diet should always contain fresh fruits, as they are always a benefit to our health as it enhances our metabolism and provides various health benefits like lowering blood pressure levels, cholesterol levels and also these are heart healthy.

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