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This week I'm going to try to do a 15 hour fast and do jumping jack work out for 30 minutes 3 times a week. RonnieHi Adrian, out of the 3 fat burners you listed which one would you recommend to be the most effective ( the lipo, hydroxy, or green tea ? Get answers to all your Diet , Health , Weight , Ayurveda , Yoga and Wellness related queries ! You gave me great confidence just by saying I can expect to lose as much weight as anyone else.
Also for about two weeks I've been intermittent fasting and I really don't have any results and it's really upsetting I've been doing 14 hours or sometime 16 hours but it's like I'm just stuck I eat healthy 90% of the fasting but I'm not sure what the deal is I know I slack on the workout part .

I haves struggled with my weight for years, I've tried different diets they work for awhile then nothing.
I just wanted to know do you think its possible for me to lose 45 pounds in just three to four months? Would u recommend low card meal plan intermittent fasting and one of the fat burners all at the same time ? I sent you some before and after pics last year after I went from 230ish to 165ish using your site, but I'm back at 188 now. My goal for this year is to be able to share my testimonial with you by the end of the year.

I have a couple of DVDs I just got like Jillian Michaels DVDs as well as billy banks tea no I'm going to do at least three or more times a week for 30mins to an hour. Click Here to lose weight (burn fat) and build muscle at the same time but… Start here If you're extremely overweight.

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