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A green smoothie diet can offer you a healthy and effective way to lose weight, provided you plan carefully. Laura is a 20-something year old media student with a great passion for fashion, pop culture, beauty and travel. Most greens will provide you with carbs, avocado and coconut oil that are healthy fat sources, but be sure to check protein as well.
Add a few raw eggs or – if you're a vegan – a vegetarian protein powder, such as hemp or brown rice.3.
Plan the rest of your meals carefully.Green smoothie-only diets can be disastrous for your health. Once you've checked your green smoothie for the day, the rest of your meals should include “solid” foods.

Don’t rely on green smoothies alone for weight loss.Green smoothies can help you lose weight, but, for enduring results, you need a long-term change in diet and lifestyle. Don't use dairy products.Don't think adding dairy products will boost your smoothie's nutritious content. Alongside calcium, milk and yogurt contain excess fat and hormones, which are hardly the things you need when you're on a weight loss diet. For a sweeter taste without the extra calories, ripe bananas or dates should do the trick.3. If you need to tame down the taste of greens, add freshly squashed fruit juice or homemade plant milk.
No packaged foods.For a truly healthy green smoothie, you should only use fresh fruits and greens, which have their full content of vitamins and nutrients.

Rotate your greens and don’t have any qualms about trying lesser known greens such as turnip and mustard.6. Less powders in your smoothie.While rice protein powder can make a healthy addition to a green smoothie, be wary of “superfoods”. Healthy Green Smoothie RatioFor a healthy green smoothie, a good fruits-to-greens ratio is 2 cups of fruit to 3 to 4 cups of greens (plus 1 cup of water).

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