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01.01.2015
Zumba fitness offers a variety of classes for different age groups, so people from different fitness levels have a Zumba workout program to enjoy. So now you are ready to join the Zumba party, let’s talk about fueling for the cardio workout. The first meal of the day should consist of healthy carbohydrates, lean protein and healthy fats.
Healthy options are – low fat granola bar, fruits, veggies with fat free dip, fruit smoothie or non-fat yogurt. More complex carbohydrates and fiber rich food along with lean protein and healthy fats, all to replenish the energy stores in the body. A diet plan to go with Zumba training routine should provide more healthy carbohydrates in order to meet the energy requirement for a cardio workout. Carbohydrate and protein are required after a workout to replenish the glycogen and repair the muscles. A little planning of diet to go with your Zumba routine can positively help you achieve your weight loss goal! I lost 2stone 9lb back in 2013 with healthy eating and walking everyday but in the last year i have put on over 1 and a half pounds back on. An award-winning writer and editor, Rogue Parrish has worked at the Washington Post, the Baltimore Sun and at newspapers from England to Alaska.
Perez and Greenwood-Robinson recommend eating in during the express diet phase to stay with your meal plan.
Nargis Fakhri, the model turned actress had mesmerized the masses with her innocent looks and sizzling onscreen chemistry with Ranbir Kapoor in her debut movie Rockstar.
More than her acting abilities, it is her looks that are largely appreciated by the people.
Stretching: Stretching exercises are another must for this Bollywood actress who thinks that keeping her body flexible is the key to fitness in the long-run.
Treadmill: Most of us have a treadmill at our homes or gym, but do we actually use it regularly? This dazzling actress incorporates the below mentioned diet habits, which actually are quite simple and can be adopted by anyone and everyone.
Always prepare your own food or eat home cooked meals that are created by love and can be customized as per your taste. Never hesitate to try out new and healthy dishes as it would keep you from getting bored of your existing diet. Keep moving and stay active throughout the day to get rid of all the extra calories that you consume, like using stairs rather than elevators every time, you have a choice. Work towards mental peace by writing down your feelings or try changing your atmosphere like taking a hot bath or lighting scented candles in your room. If you have tried this you know what fun it is to spend those 60 minutes just dancing those calories away. Zumba gained popularity because it does not give you a feeling of just another routine to burn calories, it is a cardio party with hot, foot tapping Latin and international rhythms to keep the fun on for an hour. Zumba is fun with fitness, where you can burn 400-800 calories in an hour depending on intensity of workout.


You need to adjust your nutrient intake based on the frequency and intensity of the Zumba work out.
Choose from whole grain toast, oatmeal, mixed grain cereal, nuts, low fat milk, fruits, egg white and Greek yogurt. You can choose boiled chicken or tuna salad, whole grain pasta with grilled veggies and low fat cheese or a turkey sandwich with whole grain bread.
Choose from brown rice, whole wheat tortillas or rolls, baked beans, grilled fish or lean meat, steamed veggies. Getting to know your body and adjusting the meals, according to Zumba session time can help in a successful weight loss program.
If there are two hours or less, then eat snacks focused on healthy carbohydrates to provide energy for the Zumba workout. Different things work for different people and I was lucky enough to find one that worked for me.
This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness. Zumba Fitness classes can help you burn 400 or more calories an hour, depending on how energetically you perform the cumbia, salsa, samba, reggaeton and similar international dance steps and routines.
The result was their jointly authored book, “Zumba: Ditch the Workout Join the Party!
You have a choice of breakfast menus including either toast, an egg, fresh fruit and tea or coffee with no sugar, cream, milk or honey; or 1 cup of high-fiber cereal and skim milk in lieu of the toast and egg. The Zumba Fitness meal plans include some breakfasts similar to the those of the express diet, while others allow you to branch out with turkey bacon, low-fat granola, cooked oatmeal and Western omelets. If you need to go out, stick carefully to baked, broiled or grilled chicken or fish with vegetables, they advise. The best time to do this stretching exercise is just before and after a workout as it is said to provide the maximum benefits then.
As an actress and a model, Fakhri has to deal with a lot of tensions in her day to day demanding schedule. Using the interval training method for aerobic workout, a typical Zumba fitness class combines fast and slow rhythms and easy to follow dance steps. It gets your heart pumping so you lose weight while grooving and shaking to catchy international rhythms. Eat a snack that is low in protein and fat, as these take longer to digest and energy may not be available for the workout session within 90 minutes.
You can have a regular meal, depending on the time or your Zumba workout, or you can choose a healthy recovery snack, like low fat chocolate milk, low fat yogurt parfait, fruit smoothie or fruit with walnuts or almonds.
The rest of the equation involves eating nutritious foods in moderation to support the fitness aspect of your dancing. Lunches for the five days rotate through soup and salad, spinach salad with low-fat feta cheese, chicken salad sandwiches, tuna-stuffed tomato and fruit salad. Lunches include grilled chicken breast, quick-fix fajitas, lentil soup with salad, chickpea salad, gourmet spinach salad and tuna nicoise salad. Apart from demonstrating her acting abilities, the gorgeous actress also danced in special numbers like the song Dhating Naach from Phata Poster Nikla Hero and Yaar Na Mile, from the movie Kick.


Since ages, yoga has been known for helping people unwind all their worries also, it helps shed off those extra calories. This is so because stretching before the workout would assist a person to be more productive through his or her workout and stretching just after a workout would help in soothing the overtaxed muscles. It is said that spending a few minutes on a treadmill can give a good start to the day, so this pretty actress uses a treadmill to help her keep fit and active especially on the days when she doesn’t have a personal trainer. It is a dance-based fitness class, but you do not have to know dance because the choreography is easy to follow and movements are repeated in every song, so everybody can catch on.
Immediately after the session drink 250-300 ml water and repeat after every 30 minutes for the next two hours. Her goal is to help people achieve a good health with a balanced approach toward food and fitness. For dinners, you have a choice of grilled steak with steamed broccoli, pork chops with steamed mixed vegetables and baked fish with a half-cup of cooked brown rice.
Dinner options include crab cakes with brown rice and a vegetable medley, or lamb chops with green beans and sweet potatoes. In both the songs, she managed to look her best with prominent Bollywood actors, Shahid Kapoor and Salman Khan respectively.
Other than her beauty, this Bollywood diva also has a perfect body that attracts the eyes and makes her stand out in the crowd. It is also known to help people sleep better, builds immunity to prevent diseases and also assists in fighting food cravings. The other benefits of these exercises include: better blood circulation, removal of lower back pain, increased range of motion and reduced stress levels. Meditation is a great source of energy and helps one to get rid of tension related headaches.
In an interview with the online site That’s Fit, Greenwood-Robinson said the express diet can lead to a weight loss of between 2 and 9 pounds in five days. You can even combine diet and exercise if you can find an innovative restaurant that combines a healthy lunch with a Zumba Fitness class, as Crow’s Cantina in Galveston, Texas, does.
This dance form would surely help you to tone up different muscles of your body, shed off extra calories and reduce your weight largely.
If you have heard a lot about yoga, but haven’t actually tried it as yet, then you can start of with the video embedded here. It will also help a person to lower his or her blood pressure and stay away from anxiety attacks. The best part about this form of exercise is that anybody can do it, be it your kid or your grandmother, people from all age groups can enjoy it. You must be wondering that if it has so many benefits then, why you haven’t adopted it till now. It would help you to get acquainted with the treadmill before you go in for some major exercises.



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