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Introducing the exclusive tokidoki back-to-school collection, featuring innovative bags, stationery, and coloring products. In the first phase of the South Beach diet, which lasts two weeks, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish.
Enabling JavaScript in your browser will allow you to experience all the features of our site. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida.

You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes.
The second phase is similar to the first phase, but you'll start to reintroduce some of the banned foods. You can start eating high-fiber carbohydrates, such as whole-grain breads, which raise your insulin levels in a much milder way that do simple, starchy carbs. You can continue to eat snacks if you need them, but most people find that they are satisfied without them.

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