Diet plan for weight loss in 4 months later,diet lose weight breastfeeding mothers,best supplement to take to loss weight while working out - You Shoud Know

20.12.2013
Today I’m going to share with you a very popular 3 day diet menu plan which is also known as the Military Diet Plan. Basically, Military Diet Plan is a short term low calorie diet plan which can be followed for faster and short term weight loss, where in you can expect to lose 10 pounds easily. Clean eating is an old concept which involves many benefits like weight Loss, better skin and better energy. Since I am fasting thus no meats and grains for me these nine days, otherwise you can have whole meats and grains too.
Huge plate full of salad made with carrots, cabbage, steamed cauliflower, tomato and capsicum. Now if you feel that this is too less— well let me tell you I felt full and happy by the end of the day. I had been observing navratri fasting since ages (started my spiritual journey while studying in sixth standard) and never went even for a walk with the excuse of ‘Fasting, Low Energy Level’ but this time I am feeling much more energetic.


Well this meal plan is neither very low carb nor low fat… it’s just low calorie with under 100 g carbs and 45 g fat with lots of fiber and calcium.
A 48 years old writer, painter, educationist, healthy living counselor and freelancer,ever willing to do something new on a daily basis turned into a fitness freak from being a couch potato, repacked her free soul from 98 kg to 68 kg frame and fell in love with life all over again at the age of 45.
Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. I heard about this diet plan from my friend first and then did some research to find out more about it.
This plan needs to be followed for three consecutive days & people who wish to try this plan need to stick to the suggested food very strictly in order to get desired results. But after doing some more research found that this diet might have some harmful side effects. Actually I fast these nine days every year but this year I thought of doing it little differently.


I used MFP to calculate calories, and found that it was somewhere between 1000 – 1100 calories which MFP says is less but I think there is no harm in staying low for a few days especially if you are comfortable. I love to make a glass of lassi with two spoons of curd and a glass of water, it’s a great snack believe me. I found this diet very interesting & quite easy to follow, so thought of sharing it with you ladies as well.
Btw did I tell you people my dog too has forgotten his slow relaxed stroll and if sometimes I try to do that he pulls on his leash and forces me to jog. Navratras are on dear— so nothing else but water water and water…… I make it a point that I drink two glasses full of water every two hours and my moving around the house with a bottle of water in my hand is a common sight for all in the family.



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Comments to «Diet plan for weight loss in 4 months later»

  1. sebuhi writes:
    Loss program and to please not there via Coeliac UK , and a growing.
  2. akula_007 writes:
    Going to lose a big quantity of storage water as your body sheds.
  3. Togrul writes:
    Salt and water intake does not.
  4. Reksane writes:
    Just isn't cooked, for instance within the must be intestine loaded (fed a nutritious.
  5. KATANCHIK_38 writes:
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