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Tired of coming home to an empty fridge, an MIT grad decided to create a company that removed the effort from shopping and cooking. The brainchild of Christina Bognet, an MIT grad who studied neuroscience and writing, PlateJoy aims to put grocery shopping on autopilot, helping users plan healthy meals, guide them with recipes, and assist them with shopping.
Bognet said she created PlateJoy, which has three full-time workers, because of her own unhealthy habits. When users first join PlateJoy, the service asks them questions about their diet, lifestyle, number of people in their household, and the stores they shop at.
The DASH (Dietary Approaches to Stop Hypertension) diet is focused on preventing and reducing hypertension. Daily physical activity and taking prescribed medication can help reduce hypertension, in addition to following the DASH Diet plan. Get our latest updates, recipes, volunteering & events info delivered right to your inbox. Tori Spelling endorsed the NutriSystems diet and claims she lost her pregnancy weight by eating the preset meals.

Before embarking on such a program - it is worth reviewing the pros and cons of a Diet-to-Go - Official Site Want to lose weight by having meals delivered to you? The ingredients are delivered by partner grocers: PeaPod in Boston, Safeway in San Francisco, and Whole Foods in both locations. Fifty pounds overweight during her junior year, she began using a diet delivery service that provided her with low-calorie frozen meals.
Users are then able to personalize what they want to eat for breakfast, lunch, and dinner, as well as snacks and desserts. DASH is promoted by the National Heart, Lung and Blood Institute and the National Institute of Health.
You can have high blood pressure for many years without any symptoms, but it can cause damage to your blood vessels and heart if untreated. The foods in the DASH diet focus on reducing sodium, and increasing foods high in the minerals calcium, potassium, and magnesium.
When that proved tiring and expensive, she began shopping at Whole Foods, learning how to cook and pay attention to the meals she was eating.

Bognet said the cost varies by meal and household size, but for an average two-person household, breakfast and lunch, which should take about 10 minutes to prepare, cost about $5 per person while dinner, which should take less than half an hour to make, costs $7. Uncontrolled high blood pressure can increase your risk for serious health problems such as heart attack, stroke, and kidney disease. The diet is also low in fat and high in fiber which is beneficial for many individuals including those without high blood pressure. There are numerous Companies Making Healthy Meals Easier - Greatist Meal-delivery services can be, well questionable.

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