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1000 calorie diet menu is a quick weight loss method, where you can shed a great amount of weight within a few days. Surviving on just 1000 calories is not healthy, and this diet plan should not be followed for more than one week.
Such a diet plan is usually recommended when obesity is a major health issue and one has to lose weight to treat existing health problems.
To prepare breakfast cereal you can use low-fat skimmed milk (1 cup) and one cup diced apple.
You can use 2 ounces of roasted chicken and 2 slices of whole grain reduced-calorie diet bread.
Instead of a sandwich, you could concoct your very own salad platter with fresh greens and dress it with olive oil and balsamic vinegar.
The ingredients for this recipe are half cup beans (any type), shredded lettuce (1 cup), low-fat cheddar cheese (1 slice), flour tortilla shells (1 large or 2 small), and rice that will provide 75 calories. You may relish one cup of whole strawberries and half a cup of pomegranate, serving as your bedtime snack; this will contribute around 132 calories to the diet.

Note: The 1000 calorie diet menu mentioned in this article provides for an approximate consumption of 1000 calories in a day.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. 7-day diet meal plan to lose weight: 1,200 calories, Try our 7-day weight loss plan to drop pounds and keep them off. The 1200-calorie-a-day menu cookbook : quick and easy, Hughes breaks the 1,200 calories a day into breakfast and lunch recipes that contain no more than 350 calories each, dinner recipes that contain no more than 400. Weight loss fallacies: 2lbs per week and 1200 calories per, Two common weight loss fallacies.
Healthy balanced meal plan day seven – about, Day seven meal plan for a week of healthy eating for a person who needs about 2250 calories per day. Calories per day calculator – basal metabolic rate, Calories per day calculator how many calories per day your body burns.
Continuing this diet after the stipulated time may lead to nutritional deficiency, and the body might go into starvation mode.

People who need to be active or involved in strenuous jobs should not follow this diet plan. Moreover, the body's metabolism may reduce over the long run and one may have to face severe health consequences. The diet plan is also not suitable for children, pregnant or lactating women and those facing any health issues. Never follow this diet plan for more than one or two weeks at the most, and remember to gradually increase your diet after completion of this diet plan.

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