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23.05.2015
In my last 5,000 calorie experiment I followed a real foods low carb high fat diet, consisting of eggs, nuts, fatty fish, steak and green vegetables equalling 5,794 calories a day.
For this next 21 day experiment I will be eating 1 calorie less a day than last time at 5,793 calories a day of cereal, bread, pasta, sugary drinks and chocolate! During the experiment I'll be using the same formula as last time to calculate my basal metabolic rate, amount of calories burned at rest, and calorie expenditure which is the revised version of the Harris-Benedict equation by Roza and Shizgal in 1984. Although I will be eating the same amount of calories as before it is my theory, and many others, that I will put on more weight than last time despite being in the same amount of calorie surplus because of the biochemical imbalance these foods cause in the body.
Finally, last time one of my biggest regrets was not getting blood tests, but thankfully this time I have had a full blood profile assessment from cholesterol to thyroid and everything else in between.
Using the conventional theory of calories in calories out I should have put on 7.3kg after my 56,654 calorie surplus!


Calories in calories out tells us that I should put on slightly less than last time as I'm eating 1 calorie less, but the conventional prediction is a 7.2kg weight gain.
I have not received the results yet but fingers crossed it will be tomorrow so I can post them with all of my first daily measurements and photos.
Over the summer my weight and even my body composition has slightly changed due to an increase in my strength training. This amount of exercise puts me in the moderate exercise category of the Harris-Benedict formula.
Of course I will be getting my blood tests done after the experiment has finished, but the difference this time is that I am actually worried that my blood work will get worse.
Along with this formula to work out my potential weight gain I have used the corner stone for conventional weight loss, which is that 1 pound of fat equals approximately 3,500 calories.


With that in mind after these 21 days I will be doing a "rehab" low carb high fat diet for 21 days at calorie maintenance, in order to try and maintain any weight gain that I get. I'll be measuring my blood work after this second 21 day experiment as well to see if the low carb high fat diet helps improve my blood work plus taking daily weight and waist measurements with video diary's and blogs! Quite amazingly I've put on 2.9kg of muscle over the summer which if anything will help keep me in biochemical balance for longer than I would have from the start of the previous experiment. I will be doing another BodPod assessment after the experiment has finished as well to compare my lean and fat masses pre and post experiment.



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