Diet meal plan for lean muscle,lose weight fast on soup,running everyday burn fat - PDF Review

I measured calories used during training with my Polar watch so they should be reasonably accurate.
I would include protein in EVERY single meal, break the protein intake down smaller in order to meet your intake. I personally HAVE to have something before a workout or you're going to be looking at less that stellar gains.

I feel a little bit bloated during training at 6:20 but you suggested adding it to give me energy so I'm sticking to it.
I've tried to consume more natural proteins (food rather than shakes) but I'm probably still using to much protein powders. I have been training for 2 years and my training consists of 2x spinning sessions 45min each + 1x treadmill run 20min.

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