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Fitness instructors, skaters, surfers, basketball players, runners and all other sorts of fit women and men vectors who just love their active lifestyles. As an experienced author, journalist and editor, Sarah specialises in writing about business, property, travel and parenting.
If losing weight were easy, everyone would be happily swanning around at their goal weight.
The good news is that with the right level of commitment, shedding 10 kilograms in 10 weeks is readily achievable. Therefore, if you have set yourself a weight loss goal of 10 kilograms in 10 weeks, there are two ways you can go about it. These seem like easy rules to live by, but how do you actually implement a weight loss strategy incorporating these guidelines that will deliver you to your weight loss goal? Therefore, to lose weight, you need to either consume less than your BMR, or maintain a higher calorie intake and do more exercise. To lose around 1 kilogram a week, you need to burn (on average) 1,000 calories per day more than you eat. If you are a 70 kilogram female, for instance, this could mean limiting your calorie intake to around 1,500 (down from 1,920) and performing additional exercise that burns roughly 500 calories per day.
In order to stick to your healthy eating plan, you need to plan your meals in advance, as reaching for quick snacks on the go is where most people’s good intentions come unstuck. Many people don’t know this, but cosmetic dentists are actually restorative dentists that took their dental education to the next level by furthering their education in smile design and the use of different types of dental materials. Dental Bonding- Dental bonding is known as a “quick fix” that can repair chipped, cracked, decayed or discolored teeth. Veneers- Veneers are thin, shells that cover the front of a tooth and are customized in the shape and color of your choosing. Orthodontics- Orthodontics helps move teeth into their correct position, which fixes malocclusions and improves aesthetics of a patients teeth.
Dental Implants- Dental implants are artificial tooth roots that are fused into your jaw bone to hold a crown or bridge in place. Dental Bridges and Partial Dentures- Dental Bridges are anchored to surrounding teeth or dental implants, where they are permanently placed. Gum Contouring- Using soft tissue lasers, the gum line of your teeth can be sculpted to improve a patient’s smile. Teeth Whitening- Cosmetic dentist can whiten teeth that are stained or discolored using many different whitening techniques. June 11, 2016Dental Inlays and Dental OnlaysColts Neck NJ, dental inlays and dental onlays, Dr. Dental inlays and onlays can be used to conservatively repair teeth with large defective fillings or that have been damaged by tooth decay or trauma. Natural Looking- Both inlays and onlays are aesthetically pleasing because they are made up from a porcelain and composite resin mixture, which produces the natural looking appearance. Durable- The material used to fabricate inlays and onlays are extremely durable and resistant to pressure.
Great Fit- Since inlays and onlays are custom made based on your actual tooth structure, your dental restoration will fit your tooth as precisely as possible.
Flexibility- These restorations can be used for a wide variety of dental problems and are made to suit your tooth’s individual needs.
Conservative- Inlays and onlays only require your dentist to remove the damaged and decayed parts of your tooth, thereby preserving most of your healthy tooth. Compared to metal fillings, porcelain inlays are more conservative since your dentist doesn’t have to remove as much of your healthy tooth. Are you consistently experiencing unexplained headaches, clicking or popping of your jaw, or pain in the face, neck or shoulders?
TMJ is a disorder where the hinge that connects the upper and lower jaw isn’t working correctly. Since more research is needed on the effectiveness and safety of most TMJ treatments, experts strongly recommend using the most conservative, reversible treatments possible. You can try to eliminate muscle spasms and pain by applying moist heat or taking medication such as muscle-relaxers, aspirin or other types of over-the-counter pain-relievers, or anti-inflammatories. You can reduce the harmful effects of clenching and grinding your teeth by wearing a dental appliance, such as a bite plate or splint. You can learn relaxation techniques to help control the muscles spasms that occur in your jaw. You can practice gentle jaw stretches and relaxation exercises to help increase your jaw movement.
Of course, when the jaw joints are affected and the above treatments are unsuccessful, Botox or jaw joint surgery may be recommended to you.
Before receiving any type of TMJ treatments, be sure get properly diagnosed by a dental professional. Though porcelain veneers are very durable, they won’t last the 15-20 years they are intended to without proper care and maintenance.
Practicing the following tips will help increase the lifespan and ensure that you enjoy your porcelain veneers for years to come.
Taking proper care of your porcelain veneers also includes avoiding bad habits that can potentially damage them. Porcelain veneers are the best way to transform you smile from drab to fab, and as long as you properly care for them, they will remain flawless and last for many years! Every year on March 6th, National Dentist’s Day is observed, a day established to show appreciation and say thanks for dentists.
Dentists can whiten your teeth in matter of minutes. In a single 60 minute visit to their office, your dentist can transform your smile.
National Dentist’s Day is a great time to showcase your appreciation for your dentist and their hard work.
Dentists do more than keep your smile attractive, so be sure to thank your dentist for their dedication and hard work. February 11, 2016Cosmetic DentistryColts Neck NJ Dentist, Cosmetic Dentistry, Dental Implants, Dr.
You may also be surprised by just how much cosmetic dentistry has evolved from simply replacing and repairing teeth to covering a wide variety of aesthetic procedures. Teeth whitening Teeth whitening, also known as teeth bleaching, is a common and popular procedure that brightens and whitens teeth. Dental bonding Bonding can improve the appearance of teeth if they’re chipped, broken, stained, misshapen or have gaps in between. Veneers Veneers are hard, thin shells of porcelain or plastic placed over the front of a tooth to change the appearance.
Contouring and reshaping Tooth reshaping and contouring is one of the few instant treatments available in cosmetic dentistry. Crown lengthening This procedure is done to give you the appearance of longer looking teeth.
Dental implants Dental implants is a replacement tooth root and crown for severely damaged or missing teeth. Do you have stained, discolored, cracked or chipped teeth that are causing you embarrassment?

Porcelain veneers won’t change color over time, and are stain resistant to stain-provoking things such as coffee, tea and smoke. Porcelain is a translucent material that imitates the light reflective properties of a natural tooth, which creates the illusion of one. Porcelain veneers can correct a myriad of problems such as discoloring, stains, gaps and cracks. Porcelain veneers preserve more of your natural tooth, making the procedure more conservative. Thanks to these advancements in cosmetic dentistry you can regain or even enhance your smile with porcelain veneers. Be prepared- During the holidays you can be sure to be surrounded with delicious treats and meals, so try to being your toothbrush and floss with you wherever you go. Teeth Aren’t Tools- If you’re attempting to open something such as a bottle or package, avoid using your teeth as tools. Visit Your Dentist- For added measures, you should schedule a checkup and cleaning with your dentist after the Holiday season ends. Be sure to check these tips off your list this Holiday season so that you stay on your dentist’s nice list! If you’re planning on having dental implants surgically installed, I’m sure you’re already aware of all of the benefits they will provide you. Soreness- Immediately after having your dental implants installed you will experience gum and jaw soreness due to the tissue that had to be damaged to accommodate your implants. Swelling- Swelling of your cheeks, gums, and jaw are common following your dental implant surgery.
Following the first or second week your face should feel and look considerably better, and you should be able to return to your regular daily routines. Most of us know that smoking, teeth grinding, and ignoring dental hygiene can negatively impact the health of our teeth, but those aren’t the only bad habits that can harm our teeth. Teeth as Tools- I’m sure you can’t say you’ve never used your teeth as tool at one point in your life. Chewing Ice- On hot days you may like to snack on ice or maybe you just like to chew ice in general, but do you know what that’s doing to your teeth? Thumb Sucking- Most of have heard that’s thumb sucking can cause permanent changes to adult teeth, and that’s very correct.
Grinding and Clenching- There are multiple reasons that people grind and clench their teeth including stress, anxiety, an abnormal bite or crooked teeth. Pauline Nordin, founder of the Fighter Diet, answers your burning questions about six-pack abs, building big traps, and cheat meals. Immediate results are gratifying because you see change quickly, but transforming your body doesn't work that way.
It's the thickness of the abs combined with a lean body that makes my six-pack visible. Set aside one or two days per week one which you have an extra calorie budgeta€”say, 500 calories. 8 Reasons Women Should Lift Weights If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training.
These sporty characters are illustrated with nicely shaped bodies with abs and other muscles and wear comfy gym clothes.
The more calories you put in your mouth, the more calories you need to burn to avoid putting on weight, or to burn the extra kilograms you’re already carrying.
Dropping 700 grams in one week may not seem significant in itself, but keep in mind that if you’re planning to lose 10 kilograms in 10 weeks, that loss means you have achieved seven per cent of your weight loss goal! Not only do cosmetic dentists focus on restoring functionality, but they also aim to create a smile that’s better than it did before.
When used in cosmetic dentistry, crowns are used to improve the aesthetics of teeth and are made to blend in seamlessly with the rest of your teeth. Bryan Shumaker proudly accepts patients from Colts Neck, Holmdel, Milestone, Jackson, Freehold Township and all surrounding areas.
There are many ways to go about restoring damaged teeth, however there are only a few treatments in restorative dentistry that conserve your natural tooth. Inlay and onlay dental restorations are much more conservative compared to alternative restorations, such as dental crowns and fillings, because they don’t require the dentist to remove as much of your healthy natural tooth.
Due to their durability, these restorations can last a lifetime if they’re taken care of properly. Each groove and pit on your natural tooth can be copied into the restoration to ensure a seamless fit. However, unlike crowns, onlays preserve more of your healthy tooth while restoring the damaged and decayed areas. If so, you may be suffering from temporomandibular joint disorder, commonly referred to as TMJ. This particular hinge is one of the most complex joints in the human body, and is responsible for smoothly moving the lower jaw backward, forward and side-to-side.
However, it can be tough to know if you have TMJ, as these signs and symptoms can be present due to other problems. Reversible treatments don’t invade the tissues of the face, jaw, joints or involve any surgery. These custom-made appliances slip over the upper teeth and keep them from grinding against the lower teeth.
If you are diagnosed with TMJ, your dentist will suggest the most appropriate treatment based on your particular case. However, how long your beautiful dental restorations last ultimately depends on you and how well you take care of them.
This can’t be stated enough, you must practice proper oral hygiene if you want to prolong the life of your porcelain veneers to maintain good oral health.
Porcelain veneers are durable, but can be damaged if you’re using abrasive toothpastes or hard-bristled toothbrushes. Not only does visiting your dentist regularly help keep your teeth and gums healthy, but it also allows for your dentist to help maintain your porcelain veneers and make repairs to them, if needed. As stated earlier, porcelain veneers are quite durable, but they are not as strong as your natural teeth. Although porcelain veneers are rather stain resistant, the adhesive that they use to bond the veneer to your tooth is not.
The harmful effects of smoking have long been known by the public, but did you know that smoking can also cause discoloration along the edge of your porcelain veneers?
And while visiting the dentist isn’t something people typically prefer to do, without those visits to the dentist most of us would have terribly unhealthy teeth.
Dental professionals are trained to detect early signs of dental disease, such as gum disease, tooth decay and oral cancer. Your child should have their first dental visit by age one, or six months after their first tooth erupts.
Not only do dentists relieve the pain of a toothache, they are extremely skilled at preventing pain during dental procedures.
When you have misaligned, discolored, cracked or broken teeth it can make you feel uncomfortable to smile in public.

So if you have misaligned, stained or missing teeth you may feel less confident and uncomfortable smiling in public.
The bonding material is a composite resin, and can also be used as a tooth colored filling for small cavities. Veneers can disguise a variety of imperfections such as uneven surfaces, chipped, discolored, misshapen, unevenly spaced or crooked teeth.
Crown lengthening can be done to fix what some people call a “gummy smile” or an uneven gum line, by removing excess gum tissue to expose more of your tooth. Make sure to see your cosmetic dentist to find out which cosmetic treatment or procedure is right for you!
With all of the holiday parties and never ending to do lists, I’m sure visiting your dentist isn’t at the top of your list at this time of year. So apart from your normal oral hygiene routine, be sure to avoid consuming to many sugary treats. You should try to do this even if you’ve already scheduled an appointment before the Holidays.
But before you are able to utilize the benefits that stem from your new implants, you must go through a healing process. Bryan Shumaker proudly accepts patients from Colts Neck, Holmdel, Milestone, Jackson, Freehold Township, and all surrounding areas. While our teeth are extremely durable, there are many habits that can do immediate damage and others that will harm our teeth in the long run. There many people that use their teeth as tools by ripping tags off new clothing, ripping open food packages, open water bottles or even nail biting. Children that are still sucking their thumbs when their adult teeth start to come in could cause permanent changes to the tooth and jaw structure.
When you grind or clench your teeth it can potentially cause micro-fractures or actual fractures in your teeth. Many compound exercises work your traps, so unless you need to train that muscle to add definition and mass for a show, you don't need anything extra. For people that have less than perfect smiles, smiling can be an excruciating experience both emotionally and physically.
Your dentist can help make a proper diagnosis by reviewing your complete medical and dental history, conducting a clinical examination and taking x-rays.
Brush twice a day for two minutes, floss once and rinse with an antimicrobial mouthwash to ensure you enjoy your veneers for the long run.
Make sure that you’re using a soft-bristled toothbrush and toothpaste that doesn’t contain any harsh abrasives. If you would like to stay healthy and keep your porcelain veneers looking their very best, quit smoking altogether.
From keeping us pain free to delivering beautiful dental restorations, we should be incredibly grateful for everything dentists do.
At the visit, your dentist will give you oral health information and will help your child get used to future dental appointments. Many dentists also incorporate relaxation techniques, such as aromatherapy, in the exam rooms.
Your dentist can help improve the aesthetics of your smile which, in turn, can boost your self-confidence. Thanks to developments in cosmetic dentistry, people can now change and improve the appearance of their smile. Teeth whitening can be done in your dentist’s office or at home with a system your dentist can supply. Tooth reshaping and contouring is commonly done to alter the length, shape or position your teeth.
Cosmetic dentistry has advanced immensely over the years, and now can provide you with a beautiful smile with porcelain veneers.
We all know how hectic the Holidays can be, so before things get too hectic you should consider giving your smile some much deserved attention. Over the first two week while going through the healing process you will see and feel a few side effects.
After the first week you will be able to switch to a less powerful pain killer such as Tylenol or ibuprofen.
You can reduce the swelling by compressing an ice pack to the affected area for 20 mins, with 20 minute breaks in between. Discoloration will be more noticeable once the swelling starts to go down, but it should start to reduce or be gone within a week. So be extremely careful what habits you pick up because they could be damaging your teeth without you even knowing. These kind of tasks are rough on your teeth and can lead to weakened areas in your teeth that can eventually lead to chips or cracks.
When you chew on ice it can cause microscopic crack in your tooth enamel which can lead to further dental problems in the future. Thumb sucking can also cause misaligned teeth, which can cause further problems like trouble chewing. Micro-fractures causes weakened areas in the teeth that can eventually lead to chipped tooth.
It took about five years of heavy-duty, old-school training to develop the thickness in my abs. Fortunately, cosmetic dentistry can help improve your smile and even help you regain confidence. Oftentimes, temporomandibular joint disorder feels like your jaw is clicking, popping or “getting stuck” in place.
You can prevent gum disease by practicing proper oral hygiene and visiting your dentist regularly for professional cleaning and routine checkups. So, if you really think about it, your dentist can essentially prolong your life in a unique way. There is no better way to instill the importance of oral health to children and their parents.
Cosmetic dentistry offers a myriad of different treatments, ranging from dental implants to teeth whitening.
Porcelain veneers are thin porcelain shells that are bonded to your natural teeth to change the shape and color your teeth. The most prominent side effects will occur over the first two days, and will reach its worst state on the third day.
From whitening stained or discolored teeth to replacing missing teeth, cosmetic dentistry can correct almost any dental problem. There should be no cause for concern, as these side effects are completely common after any oral surgery.

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