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A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether. Dark Green Leafy Vegetables : These are storehouse of vitamins, minerals, phyto-nutrients, and antioxidants, proteins and fibers.
Soya Products and Beans:A  Protein rich food like fish and chicken are excluded in a veg diet.
Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet. A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight.
Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water. Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd.
Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc.
If you really want to lose weight and want to opt for a vegetarian diet, then always remember the following things. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.

Papita mai vitamin aur antioxidant paye jaate hai, jo skin ke liye bahut hi acche hote hai.
Chandan ko kesar ke saath ghiskar iska lep mathe par lagane se sar, aankho aur dimaag ko shitalta milti hai. Bacche ko agar sardi aur jukham ki samasya ho to kesar ka doodh subah-sham pilane se bacche ki sardi jukham mai rahat milegi. Related Post:  Chasma Lagane Wali Ladkiyo ke Liye Makeup TipsGet more details of Beauty from here!!! Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body. Yeh baldder aur liver ki samasyao ko thik karne mai madad karta hai aur rakt shuddhikaran karta hai. Lewis, author of the book Why Weight Around?, the “5 Bite Diet” involves only eating five bites of food at lunch and dinner. For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount. Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body.
Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain functioning.
The soy products like Soya Beans, Tofu, Kidney beans, Baked Beans, Chickpeas, Lentils, Black Beans etc.

With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet. In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet. Fruits not only enhance our metabolism but also lower our blood pressure levels, cholesterol levels and make our heart healthy. Personally i will recommend those weight loss tips given on Eyogaguru in weight loss category.
Kesar bahut costly hota hai kyu ki bahut saare flowers ka use karne par 1 gm kesar banta hai. Veg diet can also help in weight loss, while providing the basic nutrients required by the body. Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet.

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