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Breakfast is the most important meal of the day and egg is among the frequently used ingredients in creating a breakfast recipe.
I searched the web for the best, most delicious, healthy egg recipes for breakfast [vegetarian] and compiled them into a list. On this vegetarian food blog, you'll find many useful tips for vegetarians and vegans, plus many other great resources. Let’s start the list with one of our favorite easy and healthy breakfast recipes, the Avocado and Egg Boat. There is nothing complicated about this plain egg white sandwich yet it offers great taste and healthy value.
Luscious in color, texture, and nutrients, this open-face breakfast sandwich offers dense concentrations of calcium, vitamins, minerals and protein. Easy does it with this super simple clean eating breakfast of Greek yogurt cream cheese over whole wheat toast. The reason why clean eating prefers brown rice is because it undergoes less processing than white rice does, and therefore maintains more of rice’s nutrients. A hot bowl of cereal always makes a comforting breakfast; and this simple organic cereal is comforting indeed. POPSugar developed a creative breakfast, seen here, by filling cantaloup halves with yogurt and berries.
People on a gluten-free diet love quinoa for its easy-to-digest characteristic and quick-cooking. Research shows that diets that include buckwheat have been linked to lower risks of cardiovascular disease, high cholesterol and high blood pressure. This particular Buckwheat Crepe, developed by The Gracious Pantry, combines buckwheat flour with other healthy ingredients to create a delicious low-calorie and low-fat breakfast. Avocado lovers, you’re in luck! Because this quick breakfast option, consisting of avocado and egg white, is simple to do and tasty to eat. Smoothies are also good ideas for easy healthy breakfast, because they are quick to make, packed with nutrients, and something you can grab-and-go in the mornings. Using banana and peanut butter as base, and adding all-natural and nutrients-dense ingredients like honey and almonds, the smoothie below tastes great and fuels you all day. Now that smoothie’s on your mind, does a smoothie with cucumber, apples, strawberry, banana and lemon sound appealing?
Not only are these quiche cups full of veggies and protein, they’re also cute and petite.
This gluten-free breakfast offers the combination of creamy Greek yogurt, soft banana slices and sweet organic dark chocolate morsels.
Hope you enjoyed today’s easy healthy breakfast recipes, and found good meal ideas for busy mornings. Easy Vegetable Paella is gluten free and almost syn free and tastes even better the day after. Herbs and spices to taste, in this case we used mixed herbs, chilli flakes, garam masala, corriander seeds, along with salt and pepper. Spray a large wok with the low calorie cooking oil spray, and place the pan on a medium to high heat. Cook on a low simmer until the rice is cooked and allow to rest for 10 to 15 minutes before serving.
If you like Chip Shop Style Curry but want to control what goes in to it you can easily create this yourself. Add the chicken and continue to cook for a minute or two, mixing to ensure all pieces get a little browned. Reduce heat down to a slow simmer and continue to cook for a few more minutes with the lid on until all of the chicken pieces are cooked.
Remove from the heat and allow to rest for a few minutes before serving with plain boiled rice.
Lamb Rogan Josh Curry can be made as mild or as spicy as you like, depending on the amount of chili used.

Add the onions to the wok and cook on a high heat for about 10 minutes until the onions have browned a little. Add the lamb and continue to cook for a minute or two, mixing to ensure all pieces get a little browned. You may need to add a little hot water if the mix is too dry, reduce heat down to a slow simmer and continue to cook for a few more minutes with the lid on.
Four Bean Chili is a very simple dish to prepare using tinned ingredients for the large part.
Add the lime juice, herbs, salt and pepper and mix well, allowing some of the lime juice to boil off. Add the onions and tomatoes to the wok and stir fry for a couple of minutes until the onion has browned a little. Add all of the seasoning and continue to mix and cook on high heat until the egg is mostly done. Chicken Korma curry is often full of cream and therefore is high in syns, but there is a very healthy alternative. Add the onions, chilli, garlic and ginger to the wok and heat for a few minutes until the onion just begins to brown. Season with the spices and salt and pepper and mix well to ensue all chicken pieces get an even spice coating. Add the dessicated and creamed coconut, mix well, and continue to cook on a lower heat for a few more minutes with the lid on until all of the chicken pieces all lightly cooked through. Check some of the larger pieces of chicken by slicing in half to ensure they are cooked all the way through. Add the yoghurt and mix well just before serving, in this case we served with plain boiled rice.
Make a paste from the cornflour mixed with 1 tablespoon of soy sauce and set aside until later. Add all of the remaining ingredients to a mixing bow, mixed well together, and allow to marinade for a few minutes while your wok heats. With the wok on the highest heat, spray with low calorie cooking oil, and add the ingredients from the mixing bowl.
Stir fry the ingredients until the beef is lightly cooked, and add the cornflour and soy paste.
Remove the wok from the heat and allow the mixture to rest for 5 to 10 minutes before serving with plenty of plain boiled rice. These low-carb and gluten-free egg muffins are made of eggs, veggies, cheese (and optional meat) for a perfect grab-and-go breakfast! I don't think of egg muffins as only for people who are following the South Beach Diet or a low-carb eating plan, although they're perfect for any type of carb-conscious diet. Optional: chopped veggies such as blanched broccoli, red pepper, sauteed zucchini, sauteed mushrooms, etc.
In the bottom of the muffin cups layer diced meat, if using, sauteed vegetables, if using, cheese and green onions. Break eggs into large measuring bowl with pour spout, add Spike, and pepper (if using) and beat well.
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan.
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. If you make a recipe, share it with the hashtag #kalynskitchen on Instagram, Facebook and Twitter so I can see what you're cooking! I love eggs too, so it’s nice to spice them up a bit besides the ol scrambled and fried egg routine.
An affiliate link is a link in which advertisers have agreed to pay a commission should a purchase be made from that click-through. I'd be happy for you to share them for any non-commercial purpose but please make sure to link back to the original post and give credit where it’s due.

Needing only four ingredients and taking less than 20 minutes of cook time, this delicious baked boat is a fantastic healthy breakfast option for busy individuals who want to eat well.
This clean eating pancake recipe uses brown rice flour, which tastes just as good as regular flour but offers the nutritious benefits of brown rice.
Each serving has only 143 calories, 3 grams of fat and 19 grams of carbohydrates but a whopping 11 grams of protein.
It’s high in protein and low in carbohydrates, making it a wonderful idea for all diet plans.
You can vary the types of herbs and spices you use depending on what you have in the cupboard and what you like to eat.
You will have to add plenty of boiling water to ensure the rice has enough liquid to absorb. There are many different vegetable ingredients you could add, such as peppers, cabbage, mushrooms etc. Allow the rice to heat up for a minute or two before mixing all of the ingredients together.
By using fat free yoghurt you still get the creamy taste, but with very little of the calories, and 4 syns per portion.
Once you are happy the chicken is cooked take the pan from the heat and allow to rest for a few minutes with the lid on. The cornflour paste has the effect of retaining a lot of heat in the mixture, and so the resting is important in this case. You might also like to Follow Kalyn's Kitchen on Pinterest to see all the good recipes I'm sharing there.
Or if you're a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there. On Gourmandelle you'll find lots of vegetarian recipes, free vegetarian meal plans and useful tips for a healthy vegetarian lifestyle. The refrigerator oatmeal recipe, found on SkinnyMS, doesn’t need to be cooked but offers nutritional ingredients including oats, chia seeds, flaxseeds and quinoa.
If you top the pancakes with fresh fruits and real maple syrup, you’ve got yourself a delicious and clean stack. It’s a hearty, tasty, lovely way to start the day, and you can find the recipe at Organic 8-Grain Cereal. Today’s Spinach and Egg White Frittata is even better for clean eating, because using egg whites only lowers calories while maintaining nutrition. This recipe serves 4 and has 3 syns per portion due to the oil, gravy granules and cornflour used.
Here we have served the rogan josh with some boiled rice, home made dips and tandoori chicken to make a full Indian meal. This amount of ingredients makes about 8 portions, and the extra can be frozen and used when convenient.
We’re thrilled to find this fantastic recipe by Foodie Crush, and hope you pay it a visit.
If you’re looking for a delicious and healthful breakfast, this intriguing baked Denver Omelette by Cooking Classy is what you want. You can vary the type of beans used as all types of tinned beans (apart from baked beans in tomato sauce!) will work in this recipe. If you love eggs as much as I do then you’ll also love these 20 healthy egg breakfast recipes for vegetarians. You could make this with more or less types of beans depending on what you have in the cupboard and what is on offer in the supermarket.

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