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03.10.2014
Join us on the new C-Pop podcast where Taylor and Jessilyn discuss, debate and sometimes deride pop culture with a strong sense of humor and a focus on Christ. In this blog, I'll walk you through the planning process step by step and give you a super snazzy printable planner. When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! They say it takes 21 days to form a habit, but I seriously think if you can get through the first week, which is the toughest on your body—headache, tired, sore, change… you will make it through the full journey! This entry was posted in Beachbody Challenge, Featured, Motivation, Sample Diets and tagged 21 day fix, Meal Plans, results by Nikki. Enter your email address to subscribe to this blog and receive notifications of new posts by email. These findings come from Gallup's annual Consumption poll, conducted July 10-14, 2013, and seem to suggest that many Americans are reducing, but not totally eliminating, their fast-food intake. Fast food has long been a staple of many Americans' diets, but widespread concerns related to the nutritional value of the food linger. Young adults -- those aged 18 to 29 -- eat fast food most often, with 57% saying they do so at least weekly. Across racial and ethnic groups, blacks and Hispanics eat fast food most often, with 52% and 53%, respectively, eating it at least weekly. Undoubtedly, fast-food restaurants still represent a major part of the American dining experience, with almost all Americans eating fast food at least occasionally -- though the percentage who do so frequently is down slightly from seven years ago. A large swath of the public believes food served at fast-food restaurants is not good for them, and even about three-quarters of weekly fast-food consumers believe this. Results for this Gallup poll are based on telephone interviews conducted July 10-14, 2013, on the Gallup Daily tracking survey, with a random sample of 2,027 adults, aged 18 and older, living in all 50 U.S. For results based on the total sample of national adults, one can say with 95% confidence that the margin of sampling error is ±3 percentage points.
Interviews are conducted with respondents on landline telephones and cellular phones, with interviews conducted in Spanish for respondents who are primarily Spanish-speaking.
Samples are weighted to correct for unequal selection probability, nonresponse, and double coverage of landline and cell users in the two sampling frames. In addition to sampling error, question wording and practical difficulties in conducting surveys can introduce error or bias into the findings of public opinion polls. A new Gallup report finds four themes collectively describe millennials: unattached, connected, unconstrained and idealistic. More than four in 10 Americans see prescription painkillers and heroin as a "crisis" or "very serious problem" where they live. Americans' suggestions for how to solve the problem of deadly encounters between blacks and police are multifaceted, focusing on broad societal changes, shifts within the black community and changes in police training and behavior. Among six key groups in society, Americans are least satisfied with the way Arabs and immigrants are treated in the U.S.


First lady Michelle Obama enjoys the highest favorable rating (58%) among top Democratic figures speaking at this week's convention. Americans' confidence in the economy remains near its 2016 low, with Gallup's Economic Confidence Index at -16 for the week of July 18-24. Venezuela's score on Gallup's Law and Order Index was not only the worst in the world in 2015, but it was also the worst Gallup has recorded for any country in the past decade. Hillary Clinton's image is at its lowest point in two decades, with 38% of Americans viewing her favorably and 57% unfavorably. The Harvard School of Public Health has created a new food pyramid that includes everything from weight control and exercise to warnings that alcohol and vitamin supplements may not be for everyone. Exercise and weight control are at the base of the pyramid to stress their importance, vitamin D is added in a bottle off to the side reflecting deficiencies many people have, dairy is limited to two servings a day because more doesn't help, and sugar-sweetened beverages such as sodas are added to the pyramid's tip, in the "use sparingly" category that also includes red meat, salt and refined grains, the site says."We would really like to see nutrition applied in daily life," Lilian Cheung, director of health promotion and communication in the nutrition department, told White Coat Notes. Cleveland Clinic dietitian Julia Zumpano said she'd like the pyramid and the medical advice on Harvard's site to get even more specific.
She also said the calorie-heavy fats and oils category is too close to the base of the pyramid. The number of overweight and obese adults in the developing world has almost quadrupled to around one billion since 1980, says a report from a UK think tank. Globally, the percentage of adults who were overweight or obese - classed as having a body mass index greater than 25 - grew from 23% to 34% between 1980 and 2008.
He said: "Politicians need to be less shy about trying to influence what food ends up on our plates.
This week I am going to go with something milder on my digestive system and eat egg whites! I am a person of moderation and this so far in 1 week has showed me my moderation portions have been WAY TOO BIG! Photo Shoot on Sunday =) Have a goal, reward yourself at the end of the week- new workout shirt, new headbands, new pants, new measuring tape, new bands, new water bottle! Fast-food consumption declines with age; the percentage who say they eat it at least weekly drops to 47% for those aged 30 to 49, 44% for those aged 50 to 64, and 41% among those aged 65 and older.
Less than half of non-Hispanic whites (46%) by comparison dine on fast food at least weekly. But fast food is hardly the province solely of those with lower incomes; in fact, wealthier Americans -- those earning $75,000 a year or more -- are more likely to eat it at least weekly (51%) than are lower-income groups. Nonetheless, a huge share of Americans continue to visit fast-food drive-throughs or dining rooms, suggesting that the appeal of the product -- be it the relatively low cost, the taste, or the convenience -- outweighs the health concerns. Each sample of national adults includes a minimum quota of 50% cellphone respondents and 50% landline respondents, with additional minimum quotas by region. In contrast, 75% of Americans are satisfied with the way Asians are treated -- the highest satisfaction level.
About half of Americans view Bernie Sanders, Barack Obama, Bill Clinton and Joe Biden favorably. And it breaks from the Department of Agriculture's 2005 recommendations, according to White Coat Notes.


Many countries in the Middle East also had a high percentage of overweight adults.One of the report authors, Steve Wiggins, said there were likely to be multiple reasons for the increases. To combat the rising tide of obesity, Mr Wiggins recommends more concerted public health measures from governments, similar to those taken to limit smoking in developed countries. Pull those dusty cookbooks off the shelf a couple times a week and pick out a variety of recipes that you think you and your family will enjoy (I usually choose three to four at a time so that my grocery shopping trip covers four to five days). Mostly, I eat simple meals for breakfast (a green juice or smoothie, avo toast, oatmeal with berries, etc.) and leftovers for lunch. Those earning the least actually are the least likely to eat fast food weekly -- 39% of Americans earning less than $20,000 a year do so. Demographic weighting targets are based on the March 2012 Current Population Survey figures for the aged 18 and older U.S. Those who have assign more positive attributes to human than robo-advisers, but robo-advisers fare well on fees, simplification, reliability and risk assessment.
Tim Kaine as her running mate is similar to their muted response to Donald Trump's selection of Mike Pence a week ago. Not to mention, it just feels so darn good when you're feeding yourself and your family (if you're cooking for more than one) home-cooked whole foods and sending them off with super-fuel leftovers the next morning. A simple Google search for something like, "healthy vegan dinner recipes" will come up with more delicious options than you could ever imagine. But slightly fewer Americans eat fast food weekly now than did so in 2006, when Gallup last asked about it.
Landline respondents are chosen at random within each household on the basis of which member had the most recent birthday. When you begin planning your meals ahead of time, shopping with a handy list, and cooking with the future in mind, your whole life shifts (mine sure did!). Cook a couple meals on Saturday or Sunday and you'll have a couple weeknight dinners taken care of!
Better time management and prepping skills will help you stay on track and turn your "what-the-hell-do-I-make-for-breakfast-lunch-and-dinner?" stress levels way down. That's another awesome part of meal planning and cooking regularly: Your kitchen will soon be well stocked and your grocery bills will shrink.
The other four to five nights, I cook -- whether it's a quick 20-minute meal like my Penne a la Vodka or a more involved recipe from one of my beloved cookbooks.
Maybe you need to take that chili out of the freezer so that it's defrosted just in time for dinner. In the interest of not wearing myself out, I plan accordingly, probably cooking every other night -- rarely more than two nights in a row. Throw in a new recipe each week to keep you and your family excited about coming to the dinner table.



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