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While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. If you are wary of medical treatments and weight-loss pills, you may want to know how to lose belly fat naturally. Sleep deprivation also causes glucose intolerance and increases the production of cortisol, causing you to feel hungry. Some of the best abs exercises that will help you lose belly fat naturally include crunches, sit-ups, leg raises, and pelvic tilts.
Whole grain cereals are high in fiber, low in calories, and will keep you feeling full longer.
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Best Diet to Lose Belly Fat How to lose belly fat is one of the most asked questions that I get.
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Have a light snack once every two to three hours between meals to increase the rate of your metabolism. Brisk walking, jogging, biking, swimming, and kickboxing are excellent forms of aerobic or cardio exercise.

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