Diet and exercise plan 3 weeks,weight loss diet green tea 70,fat burning foods dr oz xanandra - Plans Download

I haven’t started this yet particular plan yet but I look forward to adding it to my daily workout regime. My current plan is Couch to 5k, followed by a plan to help you reach 100 push ups, 200 squats & 200 sit ups in 6 weeks! If you wants to be a youth icon with killer looks likes celebrity stars then you have to follows a strict diet & disciplined routine to stay in shape. Drink Water : The first fitness tip to keep you healthy is to start your day with a glass of water. Be Regular to GYM : Being regular with your work outs may be difficult, but it is one of the most important aspects of staying healthy.

Plan Your Exercise Routine : Concentrate on different body parts — chest and back, shoulder and legs, and biceps on different days. You can consume calories but only if you are willing to work out and shed those calories away. Instead of three large meals, divide your meals into six throughout the day. Eat small meals every 2-3 hours. If you cannot visit a gym regularly due to erratic schedules, then try and hit the gym at least thrice a week. Like us on Facebook and Google+ to stay updated about what's happening in your beloved country India!

Working out and exercising not only serves as a way to stay fit but also helps stay focused. Drugs are a complete no-no, since they play as much with your mental health as your physical health.

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