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Balancing the nutrients is of course the key to not only loosing weight but maintaining your blood glucose levels too. Go for complex carbohydrates like whole grains, vegetables, legumes, fruits, low fat dairy. Low blood sugar levels often happen when you cut down the amount of food you eat and there is an excess of insulin in your blood.
A balanced well planned meals and proper exercise are the key to a healthy living for people with diabetes.
Medical Nutrition Therapy involves eating a variety of nutritious food in moderate quantities at regular meal times. The ratio of carbohydrates, fats and proteins should be balanced. Carbohydrates and fats are usually cut down during a weight lose diet.

This would include animal proteins like beef, mutton etc, shell fish, high fat dairy, processed food, unhealthy snacks, chips, cookies and commercially available soups. A person with diabetes is loaded with even more challenges, with regards to balancing food and medication  Needless to say it gets all the more difficult for those on insulin. Therefore, it is necessary to adjust the dosage of your medications with the amount of blood sugar levels. While following a weight loss diet, it is important to be in constant contact with your physician, as your medications and blood sugar levels will need constant monitoring. The reason why weight loss is essential is because when you loose weight, it becomes easier to control blood glucose levels.
They have to eat adequate quantity at the right time to prevent the ups and downs in the blood sugar levels.

High blood sugar levels too happen when there is not enough insulin to meet the sugar levels in the blood.
In fact, there are various researches and various projects being carried out to help people with diabetes loose weight and hence control their weight.

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