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05.06.2014
The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure and high cholesterol. The DASH diet has now been reformulated in an easier to follow format by author, Marla Heller, who has been working with the diet as a dietitian for over 10 years. While the basic Dash eating plan is 2000 calories, it does allow for calorie consumption levels of between 1,600 calories and 3,100 calories per day. The DASH diet is designed to lower blood pressure and cholesterol without the use of medication.
Exercise is an important part of the DASH diet since exercise can lower blood pressure, strengthen the heart, and improve circulation. The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S. The DASH diet was designed to give liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies. The DASH diet and the control diet at the lower salt levels were both successful in lowering blood pressure.


Nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high blood pressure. The goodness of the DASH diet is that it emphasizes on antioxidant thus creating a diet plan that is protective against certain diseases. In her book, she outlines the high blood pressure diet in the easiest way to follow allowing for the most successful results. The author has many years of experience dealing with hypertension and dieters will be benefited by her expertise. The DASH research showed that an eating plan containing 2,300 milligrams (mg) of sodium per day lowered blood pressure. One of the unique features of the DASH study was that dietary patterns and not single nutrients were being tested. It is a balanced high-fiber plan, with medium levels of proteins, and higher levels of whole carbohydrates. Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). An eating plan containing only 1,500 mg of sodium per day even further lowered blood pressure.


Just emphasize the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy).
These studies showed that DASH lowers high blood pressure and improves levels of blood lipids (fats in the bloodstream), which reduces the risk of developing cardiovascular disease. Effects of diet and sodium intake on blood pressure: subgroup analysis of the DASH-sodium trial.
Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial.
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