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In general, adults should eat less than 2,300 mg of sodium per day (about a teaspoon of table salt). To add a boost to your DASH diet, you might trade some whole grains for low fat sources of protein, such as poultry or fish.

Depending on your caloric needs, your number of daily servings in a    View Now DASH Diet for Kids What is the DASH Diet? Research    View Now Your Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension?

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