Daily meal plan for dash diet,diet meal plan and exercise routine gym,healthy diet menu plan for a week - Easy Way

04.05.2014
To sign up for Yoga, Aerial Yoga, Barre, Dance, Aerial, or Pilates class or sign up for Fitness Coaching, Click Here. My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers.
I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire.


A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY!





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