Daily food list for weight loss,can you lose weight diet soda,how do i lose weight quickly without exercise equipment - Reviews

16.12.2013
The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain.
However, there is actually no such thing as a negative calorie food, if your definition of negative calorie food is that more calories are required to digest, aborb and assimilate the food than are contained in the food.
You may notice that fruits and vegetables make up most negative calorie food lists, but protein foods have the highest thermic effect. Not only do lean proteins have the highest thermic effect, research has proven that proteins are the most satiating and they help suppress the appetite better than other foods. In this context, there is a grain of truth to the theory of negative calorie foods, but only if you're referring to the fact that some calories are burned in the digestive process, leaving a net calorie intake lower than the gross calories. Another possible interpretation of negative calorie foods is in the case of high fiber foods. Certain foods such as low calorie fruits and especially fibrous and green vegetables, which are extremely low in calorie density, do not provide very many metabolizable calories and some of the calories are not absorbed. For nutritional bang for your buck, you're actually better off choosing darker greens such as Romaine lettuce, spinach, collard greens, kale, arugula, swiss chard, mustard greens and turnip greens. When you look at various foods from this perspective you can see that eating more lean protein foods and more fruits and vegetables which have a high fiber content, may be more conducive to a fat loss program. MEN CLICK HERE for your FREE presentation revealing the secret body science that allows you to eat more food to burn more fat! WOMEN CLICK HERE for your FREE presentation with easy tricks to shedding fat from the most stubborn areas -- without ever going hungry. Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. Raise your hand if you know what your target food cost should be, you are pleased with that target and you are consistently hitting that target.
The prerequisite for controlling food cost is to know what your food cost should be — your food-cost target. Costing out your menu is an arduous task, but you must know your menu cost before you can make intelligent decisions on cost-cutting. Ideal food cost (oftentimes called theoretical cost) is the cost expected for a given sales mix over a period of time, assuming proper portioning and normal waste and yields.
Sales mix (the number of each menu item sold for a specified period) affects the ideal cost, too.
Your cash register or POS (point-of sale) system should be programmed to track individual sales for each of your menu items. The Ideal Cost Worksheet example is a simple method for recording the ideal cost of your menu for a given period.
In this example, the Ideal Cost Worksheet tells us that the expected (ideal) cost for the week ending 3-15-2009 for this restaurant was $4,825.
One of the most effective measures for controlling food cost is to periodically compare your actual food cost with the ideal cost. Using the calculations on the Daily Invoice Log, record the actual food cost onto the designated line on the Ideal Cost Worksheet.
You may be one of those operators who have good systems and controls in place and therefore your actual food cost may be very close to your ideal cost. Here are some cost-cutting strategies and menu engineering tips that can help you lower your target cost without the need of across-the-board price increases. Here is my simple, healthy meal planning system which you can easily adapt to suit your own requirements. Sample of a mainframe checklist you can create, to jog your memory when doing up your weekly list.
I USE A 4X6 FILE CARD, EACH CARD IS FOLDED IN HALF GIVING ME FOUR DAYS PER CARD (FRONT AND BACK).
Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.
In reality, the energy required to digest the food is only a small percentage of the total calories. Part of the caloric energy in fiber cannot be used by the human body and is passed through the digestive tract unabsorbed.
In that sense, like the thermic effect of food, you could say there is a "negative calorie" effect.


Since we can't absorb the calories from this dietary fiber, this probably helps explain the origin of the myth that celery has negative calories. However, it is a myth that there are negative calorie foods which require more calories to digest than they contain. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing ripped 3.7% body fat level without drugs or supplements. Using the inventory listing, record to the menu costing form the quantity and cost of each ingredient used. It is impossible to know the ideal food cost unless you first know the portion cost for each ingredient of every menu item. If one period you sell a greater percentage of high-cost menu items and the next period you sell more low-cost items, then the ideal cost for each period will differ; for that reason, ideal cost is an ever-changing target. The sales for that same period were $18,046, resulting in an expected food-cost percentage of 26.7 percent. Simply record the date and expenditure of every invoice received for the week (or period). If you have the proper management systems in place, then identifying the case of rising-cost variances should be easier.
Another reason for high cost of sales is that often times menu items are served without ever being rung.
Sometimes reported food cost problems are not due to any of the foregoing reasons; rather, they may be the result of an accounting error such as an invoice that was recorded incorrectly, or inventory was counted improperly.
If you have been diligent in your food cost control efforts and conclude that none of the aforementioned reasons are responsible for a variance between ideal and actual food cost, then you probably need to revisit your menu cost calculations. However, due to rising prices in food and labor, your prime cost (the combined expenses for food, beverage and labor) has risen to an unprofitable ratio. Just because your mother used a specific brand in her red beans and rice recipe, it doesn’t mean you are bound to a particular brand name.
Many operators are afraid to reduce portions on their most popular menu items for fear that guests will complain. Ask your supplier to put together a volume report detailing what your volume was when your relationship with them started and another report detailing where your volume is at presently.
Once you have the primary supplier in place, ask your supplier to go back to manufacturers on your behalf and bring manufacturer deals to the table to further reduce costs. If you want to stay on top of food cost, consider updating your menu costs at least two to four times per year. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. In a protein food like a chicken breast, if a serving contained 200 calories, 30% or 60 calories may be required for the process of digestion.
The truth of the matter is that celery doesn't contain much of anything - it's very low in nutrients and calories. I find that by adding celery into some of my recipes, it adds crunch and gives a meal more bulk, so you feel fuller on less calories.
This report should tell you the quantity sold and total sales for each menu item for a given period. Then, multiply the cost times the number of sales to arrive at the ideal cost for each item. Note in this example, Paulie’s Pizzeria spent $5,142 in food purchases for the week. Think about it; your ideal food cost is based on the premise of exact portioning for each menu item, including the portioning of each ingredient within a menu item. Use a scale to check weights and be sure to visually count and verify every item on the invoice. However, operators who routinely take inventory are more likely to spot inventory shortages.
Requisition printing, the act of sending orders to a kitchen or bar printer, can help reduce food costs anywhere from 2 percent to 5 percent. You most likely have an incorrect cost on one or more items due to either rising vendor prices or a mistake in your cost calculations.
You’re afraid to raise prices across the board for fear that your guest counts will decrease.


While this may sound good in your menu descriptions, it doesn’t always translate into a profitable business practice. But for some restaurants, the larger portions oftentimes lead to meals being split; thus reducing the amount spent per person. Menu engineering is the art of identifying your most profitable and most popular menu items and placing them strategically on the menu in a manner that will influence the guest to order more of the items you want them to order, resulting in increased profit contributions. Enterprises Inc., a Dallas- based consulting firm specializing in cost-effective purchasing solutions for growing restaurant companies, offers four key points that he believes can help the operator negotiate a better deal with their vendors.
Strategic partnerships that make financial sense are the wave of the present and the future, and can play a key part in getting that vendor invested in your success.
Such content does not cover all possible side effects of any new or different health program. THUS KEEPINGA  A RUNNING LOG AND SUBTOTALING THE CALORIES, FAT & PROTEIN AS I CONSUME THEM. Two large stalks of celery contain only 20 calories, with 1 gram of protein, 2 grams of carbs and no fat.
However, that does NOT mean it takes more calories to digest the celery than the celery contains.
It is essential to know the expected food-cost percentage for every item on your menu and the profit contribution in dollars.
Next, add the ideal cost for all items to arrive at the total ideal food cost for the period. However, to arrive at an accurate cost-of-sales figure, it’s necessary to reflect the change in inventory values as well.
Likewise, when the staff sees that management is counting key item inventories on a daily basis they are less likely to steal if they feel the product will be missed. The golden rule when you have requisition printers is that nothing gets made unless it is rung through the POS or cash register first. With the minimum wage due to increase again, oftentimes the labor required to do in-house prep, such as cleaning and cutting lettuce, cutting steaks or portioning fillets from a whole red snapper, combined with the raw cost of ingredients, may actually cost you much more than if you were to purchase pre-portioned or ready-to- serve product. Some operators have found success in combating split dishes, not by changing the portions, but by offering reduced portion versions of their most popular fare. Simply by rearranging your menu and by tweaking the prices on select items, you can steer your guests, toward higher-profit menu selections.
Pricing may not accurately reflect the operator’s growth, and better pricing can be negotiated. Sit down with the key player(s) at your distributor on a regular basis and get them involved in that process. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program.
It’s a good practice to periodically update your menu-cost calculations based on the current purchase price for ingredients. Proven portion-control strategies include the use of portioning scoops, scales, and measuring spoons and cups.
Another good control for receiving product is to use purchase orders when ordering product. Remember that anyone can walk in the back door and offer lower pricing, but they can’t continue to sustain that level of pricing and remain profitable over the long haul without that commitment.
Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing or have health problems. Pre-portioning can be effective in controlling costs by using portion baggies and a scale to pre-weigh product prior to stocking the cook line. The staff member responsible for checking in orders then matches the items and prices on the purchase order to that on the invoice, ensuring that the price and quantities on the invoice are correct. You may find that you can reduce labor cost and produce the same quality using prepared items.
I also plan what I am going to cook ahead to freeze for next week and so make sure I buy extra food for that too when I do my shopping.



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