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Circuit training is popular amongst fitness enthusiasts for its challenging nature and individuals pushed for time find it can be a great way to develop a good all-round level of fitness in minimal time.Circuit training is also used by athletes to develop muscular endurance.
The sample circuit training workouts on this page are for general fitness or can be used by athletes in the early pre-season to build a basic foundation of strength. Although there are a multitude of possible circuit training exercises, the way in which a traditional circuit class is structured remains relatively unchanged.
If you're not sure how to perform any of the exercises above click here to go to the circuit training exercises page. For the exercises above see the dumbbell exercises page and the medicine ball exercises page. For players - the ultimate guide to transforming your game though fitness.For coaches - a complete resource for conditioning young athletes for all ages.

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In short, everything we find (& hopefully you'll find) of interest relating to sport, we plan to write about in a clear and concise manner. Be sure to utilize our free online resource by searching for anything you're unsure about training-wise - exercise diagrams, stretching, warm-up, plyometrics, drug abuse etc.
No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. To succeed in soccer today, it's necessary to be a serious athlete, as well as a talented footballer.

Please consult with a healthcare professional before starting any diet or exercise program. Below is a sample strength training gym workout routine taken from the top-selling book Gym Workouts: Maps to Success. The book provides hundreds of weight training workouts and sensible transitions to follow no matter your goal or sport.

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