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This months menu has many vegetarian choices, including Meatless Monday’s.  This is a great way to save a few bucks each month on your grocery bill, and it’s good for you!
Also, taking advantage of your crockpot, and making things in big batches makes a difference too, and helps for quick week night meals.  And, having a couple meals a week without meat saves you a fortune!
I shopped my usual stores, Sprouts, King Soopers, Albertsons and Safeway to get the best deals this month.
I didn’t include any meals for Thanksgiving or the two days after, because I am sure you’ll be up to your chin in turkey, and stuffing and soups and vegetables.  Use the leftovers in a creative way, and make soups, and salads, and even funky sandwiches. This entry was posted in Featured Posts, { Menu Plan } and tagged Budget, budget meal, Grocery List, meal plan, meals, Menu, menu plan, recipes. Join me as I share a modern-twist on classic comfort food, kid-friendly recipes and no-repeat menu plans that are designed to keep both your stomach and your wallet full! I have some of the recipes posted on my website, but some of the recipes are from a menu planning guide I am putting together and haven’t made it to my website yet.

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others.
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead.
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. So you’re new to clean eating and you are looking for an easy route to start off your cleaner, healthier eating patterns to develop better habits in the kitchen and on the go right?
Typical meals that I prepare in advance- that also taste good heated up!- are Chilli Con Carne, Bolognese *without pasta, Grilled Seasoned Salmon Fillets with chilli flakes, Sweet potato, Thai Green Curry with Chicken, Chickpeas satueed with garlic, red onion and tomatoes, Grilled Chicken Fillets. Always carry a big bottle of water too, and even a flask with some green tea- haha it sounds like a lot when I’m writing it down now, but you actually get used to it.
I’ve also learned the hard way that you need to stack your prepped salads very carefully- heavy wet ingredients at the bottom and lighter drier ingredients at the top- sauces separately or any oils either as everything tastes all wilted and gross if it’s out too long or left to get all soggy- ugh!

Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.
My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.

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