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The diet plan is inspired by the eating habits of our ancestors who struggled hard to find food for them and consumed foods only four or five days in a week. Two non-consecutive fast days will trigger the repair mechanism in your body and your body will get engaged in the process of repairing damaged cells. Scientifically proven diet plan has studied human intestine and came up with result that there are several brain cells at function in your intestinal unit. That being said, since fast days are not completely void in calories and allow you to consume 500 to 600 calories, you can pick high fiber foods such as fruits, vegetables, and whole grains. The diet program will halt your aging process and will save you from myriad health issues, which arise due to increasing age such as Alzheimer’s, Parkinson’s osteoporosis, arthritis etc. The diet schedule will keep check on your cravings and rather than your cravings driving you, you will drive your craving according to your wish.
Though the diet plan encourages you to consume your beloved food and all kinds of foods freely on feast days, two days of fast are extremely harsh on your body. Restraining the number of calories brings your body into catabolic state, a state where due to lack of energy source, your body starts gaining energy from muscles and tissues. Physically active people who are in the habit of daily workouts will not get sufficient source of calories required to fuel their body on fast days. Michael Mosley, British Physician, BBC journalist, and TV presenter, The Fast Diet Plan is an incredible diet plan, which will melt pounds from your body just in four weeks. While you can consume anything and everything you desire for five days, you have to be on fast for rest of the two days.
For knowing your actual allowed calorie consumption, there are myriad calorie calculators available on internet, you just need to write your age, height, weight, and gender and the calculator will show your precise calorie requirement.

Damaged cells drain immense energy from your body, as a result of which, despite consuming healthy food, you feel exhausted and sluggish.
You are recommended to consume more liquid diets on fast days and consume many antioxidants such as dark chocolates, green tea, spinach, broccoli etc. You are required to be on fast for two days, prefer picking busy days of the week such as Monday and Thursday because at work you won’t be thinking much about food. Despite being low in calories, they are able to keep you full and contended for longer duration. The diet plan not being pointing up high-protein, low-fat, low-carb diet in particular bestow you freedom to choose food items.
When you don’t eat food, your body relaxes and prepares the base to provide you ample health benefits. Besides that, there are fair chances that the impaired cells might get converted into carcinogenic cells and develop cancer into your body.
Vegus nerve continually keep sending messages from gut to your brain and that’s the reason you feel contented when the gut message of being full reaches your brain. Moreover, most of your time will pass while working at your workplace and after coming home; you will have light dinner and will fall asleep. You might suffer from permanent deficiency of nutrients on these two days and it might become very difficult for your body to recover from that loss.
Though two days have been named as fast days, but you will not be on complete fast for these two days.
In addition to that, since on fast days your body doesn’t have to process food and your blood will remain free from glucose, fast days will provide your body plenty of time to relax.

Mosley himself stripped off 12 pounds and also got relief from diabetes and bad cholesterol merely by strictly adhering to the diet plan. How Chitosan Can Profit You Yield Quick Weight Loss Diet Menu 250mg Weight and Mistress Your Cholesterol26 Dec 2010.
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