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On this beautiful Monday morning I feel inspired to share a subject that is extremely close to my heart.
My journey to wellness included (but was not limited to) acne, sugar addiction, trouble losing weight, mental fog, poor memory, eczema, blood sugar highs and lows, food cravings, and emotional eating.
Yes, I know that is a massive, intense statement but I’m standing behind it…and let me tell you why. Wheat (in addition to sugar and dairy) is one of the top food sensitivities people have that are causing inflammation throughout their entire body. Wheat has become the national icon of health: “Eat more healthy whole grains,” we’re told, and the food industry happily jumped on board, creating “heart healthy” versions of all our favorite wheat products chock-full of whole grains. The sad truth is that the proliferation of wheat products in the American diet parallels the expansion of our waists.
If you are one of those individuals who says “I eat well and exercise regularly BUT I just can’t seem to get the body I’ve always wanted,” perhaps this is your answer.
Right now, people are trusting the federal organizations to take care of them and when it comes to health it is NOT happening. According to many people who have tried it, a breakfast in a cup is the best thing you can have in the morning. It is actually an energy bomb that boosts metabolism and gives you strength for the day ahead. This butter coffee recipe is nothing new – it is one of the most favorite morning drinks Tibetans have in the morning. Losing weight is freaking hard as can be, especially with so much information out there on the right way or wrong way to lose fat. It ain’t just about eating less and moving more or counting calories and weighing all your food.
The reason it makes me uncomfortable is because it makes losing weight difficult for a lot of people.
As the day progressed, we caught a movie and each finished off a bag of sweet style popcorn with diet sodas. If I continued to eat this way every day for a whole week, I’d weigh less the following week! Most people think that in order to stay lean all year round you have to eat health foods and make huge dietary sacrifices.
The problem for most people is that they don’t know how to eat for the purpose of their goals.
We’ve been led to believe that to lose weight we have to make huge sacrifices and restrain from all the nice foods out there. A lack of knowledge in the areas of nutrition and relying on company brands to help you lose weight can be damaging.
If we all strived to understand how foods work and the importance of calories, we would all have the freedom to create a diet we enjoy with the exception of junk foods from time-to-time. Most health gurus and people in the fitness spotlight rarely want their beliefs challenged. Just because I sit down to a burger and fries once in a while doesn’t mean that I have to make myself fat in the process. And I don’t blame anyone for giving up their diet if they have to endure months of eating bowls  of salad, beans, protein and oats. Anyone who proclaims to eat the perfect diet are either lying out of insecurity or are just selective in what they choose to remember.
The fact is: Even the biggest health and public figures in the world enjoy the odd junk food. If you want to know more about calories and nutrition, simply check the articles I have added below. And as usual, please leave your comments below and tell me what you think about this article.

Losing weight can be challenging, but it’s even more complex when hormonal issues interfere with weight loss. Even if you can’t commit to a complex weight loss plan, counting calories helps you to be aware of your eating habits and reduce your caloric intake. People with hormonal imbalances often find that they cannot lose weight using strict cardio exercise alone. Although hormonal imbalances can have a number of deep, systematic causes, chronic lack of sleep has a tendency to make them worse.
Although some fat intake is critical for health, people with hormonal imbalances are more likely to be sensitive to fat.
Caffeine, alcohol and other powerful substances that change the chemical balance in your body should be avoided. When hormones are brought into balance, they provide powerful momentum in helping you lose weight. Tiger Schulmann’s kickboxing classes are intense, fat-burning cardio workouts that teach fighting techniques while helping you slim down. The Mayo Clinic explains: “As you gain muscle, your body begins to burn calories more efficiently. I spent 7 years trying everything under the sun to get the body, energy and peace of mind I so craved but nothing worked, yes, I saw huge improvements as my diet and lifestyle improved but I never found the thing that I was willing to stand behind 100%. Inflammation occurs when your body is having an immune response and there is heat, energy and swelling concentrated in the area your body wants to heal & repair.
William Davis, a preventative cardiologist, wrote the book “Wheat Belly” (which I highly recommend) where he explains how wheat has contributed to the poor health and obesity epidemic occurring in America. Ask the USDA or the Surgeon General’s office and they will tell you that Americans are fat because they drink too many soft drinks, eat too many potato chips, drink too much beer, and don’t exercise enough. Ask anyone tipping the scales over 250 pounds: What do you happened to allow such incredible weight gain?
It takes individuals who are passionate about wellness to start educating so YOU have the POWER to make a choice between conventional and holistic health.
Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. But, did you know that your morning coffee can be a real anti-calorie bomb that melts pounds instantly?
This butter coffee recipe will prevent crisis and a single cup will get you ready for the upcoming activities. But be careful, you should use unsalted, organic and preservative-free butter from cow’s milk, as it will give you the best results. Sure, that stuff works for a little bit but it only gets you so far and then once you stop that diet you just gain it all back (and usually extra weight!).
We ate at Ruby Tuesday’s (one of my favourite restaurants) and enjoyed beef sliders, fries and fresh bowls of salad. But it does make sense if you know how many calories you’re body requires for your goals.
And of course, that makes sense since we all know what it’s like to stuff ourselves with fast food and candy. So many people get their information from big brands without questioning how that information is gathered. They would much rather stick to their rules and information than risk contradicting themselves. This idea of being completely strict with your diet and eating nothing but vegetables and protein is complete nonsense.
It’s just I would prefer to add a little mayo, sliced bread, fries and a regular coke from time to time.
We all know an excess amount of sugar makes people insulin resistant, and may have a metabolic disadvantage. Studies have shown that people who count calories at every meal often consume 200-300 fewer calories in a single day. Make sure you are getting at least eight hours of sleep each night so your body has the resources to keep its systems in balance. That means more storage of fat in “problem areas,” just the same as if the body is preparing for starvation.

Be especially leery of supplements that use large doses of caffeine to promote brief metabolic spikes, as these can backfire on people with hormone issues. However, getting them into that state can call for a number of healthy changes in the way you exercise and eat food.
She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. Oats are one such food.Oats are whole grains that play a vital role in reducing weight and combating obesity. Whole GrainsWhole grains slowly release sugar into the bloodstream, thereby maintaining a consistent energy level.Sugar provides energy to the body. It incorporates the art of Muay Thai’s unmatched skills for standing combat with an intense, fat-burning cardio workout that’s exciting and challenging. The more toned your muscles, the easier it is to control your weight.” Participating in a Tiger Schulmann’s kickboxing program will tone up your entire body, making it easier for you to reach your target weight. Our rigorous kickboxing workout reduces and relieves stress in a healthy way, so you feel less tempted to reach for a doughnut. We’re LIVE on Facebook, Twitter, Google+ and YouTube, and update our pages regularly with the latest Tiger Schulmann’s news and MMA tips! Our bodies are incredible, self-healing mechanisms but they cannot do the work when we are eating foods that create an inflammatory response. It might be the main course, it might be the side dish, it might be the dessert – and it’s probably all of them. You may be surprised at how many do not say “I don’t drink Big Gulps, eat Pop Tarts, and watch TV all day.” Most will say something like “I don’t get it. The wheat we are eating today is drastically different from the wheat of 100 or even 50 years ago that was harvested in big open plains.
Add in all varieties and colors of fruits and vegetables, high quality, organic meat, fish & poultry, butter, eggs, avocado and coconut oil.
Many individuals believe there is ONLY one way and when the pharmaceutical drugs and science lab foods create illness, they feel stuck and at a dead end. Experts say that when it comes to coffee it is quite important how you feel two hours after the first cup. My wife and I lost right around 115 pounds (between the 2 of us) in just under 3 months and I still have another 20-30 lbs but my wife is done with hers. Once you understand the importance of calories, you will be able to track what you can and can’t afford to eat on a particular day. That really adds up over time, and it can help you see where your weaknesses are so you can make needed changes. This “anaerobic” exercise has different effects on the body and can help promote general wellness, too. The experts at the Chicago Weight Loss Clinic can help you reach your goals with the hCG diet. Many of our foods are now being produced by scientists in labs (this is where the term Genetically Modified comes in) and are no longer recognized as food by our body – here’s where the weight gain, lethargy, mental fog, and low spirits come into play. Medical expenses for obese individuals were $1,429 higher than those who were not obese, the study further notes.If you are piling up the pounds and looking for a one-step miracle fix, you are in for disappointment. Combined with all the other weight loss-aiding properties of oats, this becomes crucial as it not only helps you shed pounds but also makes sure you are not depriving yourself of nutrients.2.
Consult with your doctor or other health care provider before using any of these tips or treatments.
Starving yourself, doing cardio till you drop and popping diet pills don’t work and it never will. Contains Beta-GlucanBeta-glucan is a substance that occurs in the cell walls of plants like barley and oats. Contains Complex CarbohydratesComplex carbohydrates found in oats convert to sugar at a slower rate than simple carbohydrates found in refined food products.

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