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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Here, she and other experts outline the best ways to get motivated and get started for those looking to lose 50 pounds or more.
Train your attention on how you feel, advises Michelle Steinke, founder of One Fit Widow. And if you're carrying a lot of extra weight, taking that first step toward a healthier lifestyle can be especially daunting.

Steinke rededicated herself to health and lost 80 pounds after the tragic death of her husband.
Plus, if you're focused on losing a set number of pounds in a specific amount of time, missing that goal can wreck your motivation. When you're physically active, you have more energy and you feel better about yourself, she says. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.

For those reasons, she says losing weight should be a secondary benefit to your overall health gains—not your primary goal.

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