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Healthy diet & weight loss tips, articles, and related guides based on the Mediterranean diet. Did you know that adhering to the Mediterranean diet and enjoying a glass of red wine at dinnertime can actually bring a lot of benefits to people suffering from mesothelioma? According to the results of a recent study conducted by expert Korean researchers, the resveratrol content of red wine can actually cause the death of malignant mesothelioma cancer cells. To better understand the importance of this breakthrough, you may need to understand a little more about mesothelioma and its impact on a lot of people’s lives.
According to the National Institute of Health (NIH), approximately 11 million people were exposed to asbestos between 1940 and 1978. According to expert estimates, there will be more than 2,000 new cases of mesothelioma per year.
Aside from personal exposure to asbestos, those who are living with someone who worked with asbestos are also at risk of developing the condition.
The disease may also be caused by an exposure to thorium dioxide, a radioactive substance used along with X-rays between the 1920s and the 1950s.
Some research also suggests that there may be a link between mesothelioma and the simian virus (SV40), a virus originally found in monkeys. About 50% of all mesothelioma patients will have a life span ranging from 8 to 18 months after treatment while 30% can expect to live for another five years or more. However, researchers at the Soonchunhyang University in Korea stumbled upon an amazing discovery. Well, there you have it – another great reason why you need to adopt the healthier Mediterranean diet. This site has been compiled to assist those who are aware of the Mediterranean diet and to help enlighten those who would like to learn more about it's remarkable qualities. You have probably heard that the Mediterranean diet is great for weight loss and can also help you to keep your heart healthy. Strokes might got get as much press coverage as heart attacks, but they are still a serious health issue. The good news is that a proper diet can help reduce your chance of a stroke, and adopting the Mediterranean diet is one way to practice a healthier lifestyle.
Although this study is important, it is not the only one to link the Mediterranean diet to a reduced risk of stroke. The Mediterranean diet is based on fresh vegetables and fruits, whole grain products, fish, and healthy fats like those found in nuts and olive oils. Who's Online Contributions List Contribution Actions Contribute My Contributions Contribute Arcade What's New?
Strokes are life-threatening medical emergencies that occur when the brain experiences a disturbance in its blood supply.

Though this research does not prove following a non-Mediterranean diet will lead to a greater chance of experiencing a stroke, Dr.
Sherzai and her colleagues used data from the ongoing California Teachers Study (CTS) to arrive at their conclusions.
Sherzai also found that other factors such as smoking habits, physical activity and cardiovascular risk could also reduce the threat of ischemic stroke in the lives of these women. This finding is especially important because, as Sherzai said in a statement, ?[stroke] treatments [are not] as extensive as we would like them to be, [so] diet is a risk factor that people can control.? Unfortunately, though the American Heart and Stoke Associations have for some time encouraged people to consume a healthy diet to reduce the risks of heart disease, according to Sherzai, only 1 percent of people over 50 years old are actually eating healthy. As you may very well know by now, exposure to asbestos and other asbestiform minerals such as erionite is the leading cause of mesothelioma. It was observed that men are about four times more likely to develop the disease as compared to their female counterparts. A family history of the disease may likewise increase a person’s risk of developing the condition. However, about 75% of all cases develop in the lungs or pleural area while 10% to 20% develops in the abdominal area. They observed that injecting laboratory mice with resveratrol resulted in the suppression of the development of mesothelioma cancer cells. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my Mediterranean diet eBook and the free bonuses.
But did you know that following a regimen based on items like fresh vegetables and whole grains can also protect you from another serious health problem, namely stroke? According to the American Stroke Association, strokes are the fifth leading cause of death in America, and they happen to 129,000 people every year in this country alone. When this happens, oxygen levels drop quickly, and without this, damage to the brain cells starts almost immediately.
The American Heart Association (AHA), another organization concerned with cardiovascular health, reports that their own research has also found that this style of eating is beneficial for both heart health and stroke.
These foods tend to be high in fiber and rich in antioxidants, minerals, vitamins, and monounsaturated fats, all of which have been shown to help promote the health of the heart—and the cardiovascular system as well. Because the affected area of the brain can no longer function due to oxygen deprivation, symptoms often include the inability to move one (or both) side(s) of the body, understand spoken language or other neurological impairments, which can result in permanent brain damage. The CTS has enrolled over 130,500 female teachers since 1994 and was initially designed to study how dietary patterns affect the risk of developing breast cancer.
So while medical experts have refrained themselves from recommending mesothelioma patients to drink a glass of red wine along with their dinner, you may expect things to change from now on.
Well, if you or any of your friends or family members are affected with this disease or at a risk of contracting the condition, it should really be a welcome treat.
Now, if you consider that there is a latency period of 25 to 50 years before the first symptoms manifest themselves, you can expect the number of mesothelioma patients to peak by 2020.

This condition may also affect the tissues surrounding the heart and the testicles but only in very rare cases.
This effect is achieved by inhibiting the Sp1 protein, a kind of protein that plays a significant role in tumor development. Even when blood flow is restored, the consequences can be long-lasting and include problems with speech, swallowing, and walking.
The study looked at 104,000 teachers throughout the state of California (90% of them were Caucasian and the average age was 52).
As a matter of fact, in their campaign to help reduce heart attacks and strokes by 20% by the year 2020, the AHA is specifically endorsing the Mediterranean diet as a way to keep both problems at bay.
This eating regimen also avoids things like refined sugars and grains and unhealthy trans fats that have been implicated in the buildup of cholesterol in the arteries, a build-up which can lead to both heart attacks and strokes. Beyond disability, researchers at the World Health Organization (WHO) have found that strokes are the second leading cause of deaths worldwide.Nevertheless, a recent study conducted at the Columbia University Medical Center by lead author Ayesha Sherzai and her colleagues suggest that individuals following a Mediterranean diet might decrease their risk of ischemic stroke by 18 percent. Sherzai and her colleagues used the data and a validated 9-point Mediterranean diet scoring system to determine that women whose diets were high in fruits and vegetables, also scored highest on the 9-point scale, which meant facing reduced risk of stroke.
It is good to be fully cautious of the kind of diet we chose to follow and also to be aware of the benefits and downsides of each one. This long-term study divided the women up into 5 groups, based on how closely they followed the diet. It?s also considered one of the better overall diets.According to WebMD, a Mediterranean diet includes many fruits and vegetables, whole grains, fish, nuts, legumes, poultry and olive oil, while limiting the consumption of red meat, saturated fats (as seen in red meats, butter and ?full-fat dairy?) and sweets. This study was published on the July 2012 issue of the International Journal of Molecular Medicine. Knowing or rather having a good and well-planned Mediterranean diet food list can help you know the exact items to pick when you are out shopping.Health Benefits Of The Mediterranean DietThere are various health benefits of this diet including reducing the risk of cancer. Sticking to a Mediterranean diet food list can see you lower the risk of chronic conditions such as peripheral artery disease, stroke, and other major cardiovascular conditions.This diet can help prevent health complications such obesity by assisting in a successful weight loss plan. According to research, it can also help prevent Alzheimer’s disease by improving brain function to a great extent.
It enables you to control how many calories you consume and therefore enhancing longevity and slowing down the aging process.Mediterranean Diet Meal Plan Explained – Is The Mediterranean Diet For You? Vegetables and fruits should take up a large part of your shopping list.Olive oil is one of the most emphasized ingredients in the Mediterranean diet. Some of them include wheat, couscous, oats, barley, rice, and bulgur.Another thing that is recommended as part of the Mediterranean diet is a glass of red wine per day.

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