Calories to lose weight calculator bodybuilding,will i lose weight only eating 500 calories a day,fast weight loss plan free handphone - Videos Download

You should NOT eat food with a daily deficit of more than 500-1000 calories a day, it is unhealthy for your body, which means you should not lose more than 1-2 lbs per week.
Here's the big question - How much food should I eat - how many calories should I eat - and how many calories a day. To maintain your current weight you should not eat more calories than you burn - and to lose weight You should consume fewer calories than you use.

Once you know your daily calories requirement you can go on with a plan on how to eat fewer calories than your requirement in order to lose weight. Laura is a 20-something year old media student with a great passion for fashion, pop culture, beauty and travel. USA Fitness is a online healthy magazine that writes about healthy and dietary tips for your body.

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