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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. More Results Related to how to lose weight fast (with weight loss quiz) wikihow5 Safe and Effective Ways to Lose Weight Fast - wikiHowUser Reviewed How to Lose Weight Fast. If you want to lose (or gain) weight, then the first thing you need to know is how many calories to eat. The article quick step--step guide estimate calories eat lose weight, question ’ asked time.. This page simple accurate calorie calculator, shows calories eat lose maintain weight..

Copyright © 2015 Caroldoey, All trademarks are the property of the respective trademark owners. The number of calories needed each day can vary greatly depending on lifestyle and other factors. According to the UK Department of Health a daily calorie intake of 1940 calories per day for women and 2550 for men should maintain you at your current weight. We all know eating too many calories can cause weight gain, but did you also know not eating enough can cause you to store fat? Maintaining a healthier weight is important for protection against obesity related illness and disability.
If your weight is currently over the healthy range for your height, losing some weight may be beneficial to your health, your looks, and how you feel.

Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition. By the time men reach their 50’s, they rarely require more than 2200 calories per day if they are sedentary.

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