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High cholesterol levels are bad for your body but you need to know the difference between the good cholesterol, bad cholesterol and related elements of your blood.
Thus, you can calculate the total cholesterol level and evaluate your condition based on that, as well as monitor it based on the individual levels HDL, LDL and triglycerides. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Due to a security breach on 2013-12-16, all passwords have been reset and members have had their new passwords emailed.
Anyway, I'm tired of eating junk food, and recently I found the almost perfect vegan meal (and I say almost, because it's a bit too expensive and makes you fart a lot, lol).
I'm 170 cm (5' 7") and 115 kilos (255 lbs), and while most of it is actually muscles, I do have some redundant fat I need to burn off. My current gym schedule (and admittedly, it's not always 3 times a week) is lifting weights 3 times a week (mon, wed, fri) and while I'm not there yet, cardio at least twice per week (tue, thu). At the moment, the most likely option would be 3 portions of bonmix per day, combined with 100-200 grams of hemp seeds. I'm of the opinion that 3 portions of bonmix per day, along with 100 grams of hemp seeds, and some soy protein powder (92% protein), should be perfect for now. In fact, they are not even the Europeans in strict sense, meaning European as in bearing the responsibility and understanding of European interests. 5'4", 168 lbs (yep, I'm fat), and I try to exercise whenever I can, which is about every 3 days in reality.

I'm on what's supposed to be a 1,000 calorie diet, but I think I'm getting more than that, probably around 1.200 or 1,300 calories, since I don't count my calories and I think I eat more than is recommended. While low-density lipoproteins (LDL) are the bad ones that result in build up of plaque in your body leading to blockages of the arteries that cause heart attacks and strokes. If you have or suspect having any medical condition, kindly contact your professional health care provider. However, some members haven't received a new password, and if you're one of them, you can request a new password here. This means I need a higher protein intake than the standard recommendation of 0.8 grams per kilo bodyweight. The brain after all, does need around 100 grams of carbs per day, and the good thing about beans is that their carbs are of the slow variety, which is good for maintaining proper blood sugar levels and so on. It is a country which lies on the frontier between western and slavic world, and which combines elements of both. Poland has always been an subordinate country, on one side sucking German dick, on the other side -- Russian one, some kind of "novice" europeans, who are full of inferiority complexes, hysteria and obsessity neuroses. My body can handle 2000 kilocalories per day at maximum if my metabolism is up due to sickness or intensive exercise (dancing), but if I'm trying to lose weight or maintain it in normal conditions I eat around 1200-1500 and keep protein consumption at 10-15%, as too much can cause kidney problems.
High-density lipoproteins (HDL) help to remove the bad cholesterol from the body while triglycerides are the fatty building blocks of LDL. If requesting a new password doesn't work, you can try sending an email here, just make sure you use the same email you've been using on this forum, and please have a look in your spambox if you're using Gmail.

Nine portions a day is too expensive, and I don't think I need that much calories anyway, although 218 grams of protein per day would be more or less perfect for my gym needs and general health. The doctors further make a distinction between the levels ranging from 160 to 189, and 189 and above as high and extremely high respectively. I buy mine from Lidl but I've seen a very similar, slightly more expensive bean mix at Coop Forum.
I haven't really begun full time with this diet quite yet, but yesterday, I ate 4 portions of bonmix along with 100-200 grams of raw, shelled hemp seeds, and some stevia ketchup and agave syrup for taste. I'm not sure how accurate that is, but if it is accurate, would 4 portions of bonmix be sufficient to keep my muscle mass intact and get me real ripped and lean? Here's the nutrition and below it, is one portion per day, every day, how much it'll cost and how much nutrition one portion contains.
Or should I combine bonmix with protein powder to keep the protein intake high enough and the fat and carbs at a minimum? In the spoiler tag, there are other configurations, such as twice or thrice per day, and so on.

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