Beyonce weight loss diet 2015,diet menu with fruit,pro ana diet plan results,diets weight loss muscle gain 2014 - Plans On 2016

30.04.2016
In a behind-the-scenes glimpse at the interview, Beyonce adds: 'I'm not a person that is naturally very thin. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
The 30-year-old pop star took the stage for the first time after giving birth to her baby girl Blue Ivy Carter on January 7. DISCLAIMER: We receive a commission payment from ICON Health & Fitness when you use our coupons.


The 31-year-old has revealed she gained 57lbs while carrying her daughter Blue Ivy, who was born in January last year.She also said she regrets putting herself under pressure to get back in shape so quickly after the birth. I am a person that has to work at keeping my body in shape.'But she insists women should embrace their differences and focus on health rather than the scales. Be healthy and take care of yourself, but be happy with the beautiful things that make you, you,' she says.
To put that into perspective that is 15 pounds a month or half a pound every single day, which means she was burning 1500 more calories a day than she was taking in.


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Beyonce was able to shed the excess weight doing a lot of cardio dance workouts, which got her moving and sweating.She revealed to the magazine that 80 percent of her post-baby weight loss was due to cutting back on food including her favourite, pasta.



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