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Sweat Funk– This 38 minute dance class (with warm up and cooldown total time is more like 55 minutes) is probably my least favorite of the bunch. Pilates for Flexibility– A nice stretch to lengthen out your muscles and relieve any tiredness or soreness. And in the online category!  While these are not technically DVDs, they are streaming home workouts that I think are absolutely perfect for an at-home prenatal workout and I would be remiss if I didn’t mention them!
Length: 20 to 60 minutes (with some shorter classes for specific issues like edema, meditation, etc). My sister is pregnant and I definitely need to send her this link…she would love that!

These would be so great for a mama-to-be, especially on the days she just can’t make it to the gym. There is gong to be a YogaWorks instructor in STL soon so I’m going to that workshop.
Everyday I strive to find balance in my life through fitness, healthy eating, occasional indulgences and generally enjoying all life has to offer. I hope that as soon as all my freebies are over, you get to make some $ from my monthly subscription because I’m not giving it up. Since there may be a baby in the future (not sure yet) I’ll keep the list so I can get her one to add to her collection.

An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone.
Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga’s Prenatal Vinyasa Yoga Workout is the best thing expecting women can do for themselves and their babies.

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