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When you have regularly tracked progress you can readily see what strides in the right direction you have taken. Since the longest-lasting and healthiest weight loss is slow and steady it is a good idea to keep good records.

The best printable weight loss journal is one that you will actually use; it needs to be simple, intuitive and have room for personalization. This journal is available for instant download and is free on this site.How to use the Printable Weight Loss JournalThe weight loss journal is designed to be used in your Excel program. Water retention during your monthly cycle can cause water retention, noting those dates will keep that change from discouraging you.People who are serious about long term healthy weight track what is going on.

It is an intuitive user-friendly tool.Download: Printable Weight Loss JournalNot what you were looking for?

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